94.9 km | 09:25:20 | 05:57/km日期: 2018-04-28 06:15 - 總爬升: 617 m - 平均心率: 139 - 卡路里: 4004 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 24'03" / 24'36" / 24'44" / 25'41" / 18'04" / 04'32" / 02'15" / 02'12" / 01'55" / 02'17" / 02'35" / 01'58" / 01'46" / 02'20" / 01'50" / 01'56" / 02'01" / 01'53" / 02'15" / 02'06" / 02'17" / 02'52" / 02'34" / 02'00" / 01'53" / 02'12" / 02'34" / 01'55" / 02'09" / 02'36" / 02'28" / 02'23" / 03'29" / 02'51" / 01'46" / 01'33" / 01'43" / 02'28" / 01'57" / 01'44" / 02'04" / 02'01" / 02'00" / 02'05" / 01'48" / 01'47" / 01'59" / 01'54" / 02'08" / 02'56" / 02'58" / 02'15" / 01'41" / 319'54" / 08'01" / 06'48" / 06'28" / 07'39" / 07'28" / 06'48" / 07'26" / 07'33" / 07'10" / 06'58" / 07'26" / 07'36" / 07'52" / 07'18" / 06'59" / 13'03" / 07'05" / 07'25" / 06'53" / 08'10" / 06'47" / 07'56" / 07'04" / 08'28" / 08'05" / 08'06" / 07'37" / 07'40" / 08'38" / 08'35" / 07'58" / 08'36" / 08'09" / 08'50" / 07'57" / 07'42" / 08'16" / 08'32" / 07'58" / 07'55" / 21'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'29" (+21'36") | 500 / 500 |
| 2 | | 24'35" (+22'42") | 500 / 1000 |
| 3 | | 24'35" (+22'42") | 500 / 1500 |
| 4 | | 24'35" (+22'42") | 500 / 2000 |
| 5 | | 23'08" (+21'15") | 500 / 2500 |
| 6 | | 26'19" (+24'26") | 500 / 3000 |
| 7 | | 25'21" (+23'28") | 500 / 3500 |
| 8 | | 26'01" (+24'08") | 500 / 4000 |
| 9 | | 26'03" (+24'10") | 150 / 4150 |
| 10 | | 15'53" (+14'00") | 1029 / 5180 |
| 11 | | 02'14" (+00'21") | 5000 / 10180 |
| 12 | | 02'06" (+00'13") | 5000 / 15180 |
| 13 | | 02'02" (+00'09") | 5000 / 20180 |
| 14 | | 02'19" (+00'26") | 5000 / 25180 |
| 15 | | 02'18" (+00'25") | 5000 / 30180 |
| 16 | | 02'32" (+00'39") | 5000 / 35180 |
| 17 | | 01'53" | 5000 / 40180 |
| 18 | | 01'59" (+00'06") | 5000 / 45180 |
| 19 | | 02'18" (+00'25") | 5000 / 50180 |
| 20 | | 01'58" (+00'05") | 3367 / 53548 |
| 21 | | 25'11" (+23'18") | 237 / 53786 |
| 22 | | 08'13" (+06'20") | 1000 / 54786 |
| 23 | | 06'41" (+04'48") | 1000 / 55786 |
| 24 | | 06'30" (+04'37") | 1000 / 56786 |
| 25 | | 07'25" (+05'32") | 1000 / 57786 |
| 26 | | 06'57" (+05'04") | 1000 / 58786 |
| 27 | | 07'29" (+05'36") | 1000 / 59786 |
| 28 | | 07'24" (+05'31") | 1000 / 60786 |
| 29 | | 07'34" (+05'41") | 1000 / 61786 |
| 30 | | 07'11" (+05'18") | 1000 / 62786 |
| 31 | | 06'52" (+04'59") | 1000 / 63786 |
| 32 | | 07'27" (+05'34") | 1000 / 64786 |
| 33 | | 07'20" (+05'27") | 1000 / 65786 |
| 34 | | 07'09" (+05'16") | 1000 / 66786 |
| 35 | | 08'00" (+06'07") | 1000 / 67786 |
| 36 | | 07'12" (+05'19") | 1000 / 68786 |
| 37 | | 13'06" (+11'13") | 1000 / 69786 |
| 38 | | 07'11" (+05'18") | 1000 / 70786 |
| 39 | | 06'51" (+04'58") | 1000 / 71786 |
| 40 | | 07'21" (+05'28") | 1000 / 72786 |
| 41 | | 07'49" (+05'56") | 1000 / 73786 |
| 42 | | 07'06" (+05'13") | 1000 / 74786 |
| 43 | | 07'52" (+05'59") | 1000 / 75786 |
| 44 | | 07'06" (+05'13") | 1000 / 76786 |
| 45 | | 08'13" (+06'20") | 1000 / 77786 |
| 46 | | 08'08" (+06'15") | 1000 / 78786 |
| 47 | | 07'50" (+05'57") | 1000 / 79786 |
| 48 | | 07'39" (+05'46") | 1000 / 80786 |
| 49 | | 07'51" (+05'58") | 1000 / 81786 |
| 50 | | 08'05" (+06'12") | 1000 / 82786 |
| 51 | | 08'26" (+06'33") | 1000 / 83786 |
| 52 | | 08'39" (+06'46") | 1000 / 84786 |
| 53 | | 08'35" (+06'42") | 1000 / 85786 |
| 54 | | 08'07" (+06'14") | 1000 / 86786 |
| 55 | | 08'55" (+07'02") | 1000 / 87786 |
| 56 | | 07'51" (+05'58") | 1000 / 88786 |
| 57 | | 07'47" (+05'54") | 1000 / 89786 |
| 58 | | 08'08" (+06'15") | 1000 / 90786 |
| 59 | | 08'38" (+06'45") | 1000 / 91786 |
| 60 | | 07'39" (+05'46") | 1000 / 92786 |
| 61 | | 08'05" (+06'12") | 1000 / 93786 |
| 62 | | 07'49" (+05'56") | 1000 / 94786 |
| 63 | | 01:29'54" (+28'01") | 157 / 94943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 198.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'03" | 00:24'03" |
| 2 | 24'36" | 00:48'39" |
| 3 | 24'44" | 01:13'23" |
| 4 | 25'41" | 01:39'04" |
| 5 | 18'04" | 01:57'08" |
| 6 | 04'32" | 02:01'40" |
| 7 | 02'15" | 02:03'55" |
| 8 | 02'12" | 02:06'07" |
| 9 | 01'55" | 02:08'02" |
| 10 | 02'17" | 02:10'19" |
| 11 | 02'35" | 02:12'54" |
| 12 | 01'58" | 02:14'52" |
| 13 | 01'46" | 02:16'38" |
| 14 | 02'20" | 02:18'58" |
| 15 | 01'50" | 02:20'48" |
| 16 | 01'56" | 02:22'44" |
| 17 | 02'01" | 02:24'45" |
| 18 | 01'53" | 02:26'38" |
| 19 | 02'15" | 02:28'53" |
| 20 | 02'06" | 02:30'59" |
| 21 | 02'17" | 02:33'16" |
| 22 | 02'52" | 02:36'08" |
| 23 | 02'34" | 02:38'42" |
| 24 | 02'00" | 02:40'42" |
| 25 | 01'53" | 02:42'35" |
| 26 | 02'12" | 02:44'47" |
| 27 | 02'34" | 02:47'21" |
| 28 | 01'55" | 02:49'16" |
| 29 | 02'09" | 02:51'25" |
| 30 | 02'36" | 02:54'01" |
| 31 | 02'28" | 02:56'29" |
| 32 | 02'23" | 02:58'52" |
| 33 | 03'29" | 03:02'21" |
| 34 | 02'51" | 03:05'12" |
| 35 | 01'46" | 03:06'58" |
| 36 | 01'33" | 03:08'31" |
| 37 | 01'43" | 03:10'14" |
| 38 | 02'28" | 03:12'42" |
| 39 | 01'57" | 03:14'39" |
| 40 | 01'44" | 03:16'23" |
| 41 | 02'04" | 03:18'27" |
| 42 | 02'01" | 03:20'28" |
| 43 | 02'00" | 03:22'28" |
| 44 | 02'05" | 03:24'33" |
| 45 | 01'48" | 03:26'21" |
| 46 | 01'47" | 03:28'08" |
| 47 | 01'59" | 03:30'07" |
| 48 | 01'54" | 03:32'01" |
| 49 | 02'08" | 03:34'09" |
| 50 | 02'56" | 03:37'05" |
| 51 | 02'58" | 03:40'03" |
| 52 | 02'15" | 03:42'18" |
| 53 | 01'41" | 03:43'59" |
| 54 | 319'54" | 09:03'53" |
| 55 | 08'01" | 09:11'54" |
| 56 | 06'48" | 09:18'42" |
| 57 | 06'28" | 09:25'10" |
| 58 | 07'39" | 09:32'49" |
| 59 | 07'28" | 09:40'17" |
| 60 | 06'48" | 09:47'05" |
| 61 | 07'26" | 09:54'31" |
| 62 | 07'33" | 10:02'04" |
| 63 | 07'10" | 10:09'14" |
| 64 | 06'58" | 10:16'12" |
| 65 | 07'26" | 10:23'38" |
| 66 | 07'36" | 10:31'14" |
| 67 | 07'52" | 10:39'06" |
| 68 | 07'18" | 10:46'24" |
| 69 | 06'59" | 10:53'23" |
| 70 | 13'03" | 11:06'26" |
| 71 | 07'05" | 11:13'31" |
| 72 | 07'25" | 11:20'56" |
| 73 | 06'53" | 11:27'49" |
| 74 | 08'10" | 11:35'59" |
| 75 | 06'47" | 11:42'46" |
| 76 | 07'56" | 11:50'42" |
| 77 | 07'04" | 11:57'46" |
| 78 | 08'28" | 12:06'14" |
| 79 | 08'05" | 12:14'19" |
| 80 | 08'06" | 12:22'25" |
| 81 | 07'37" | 12:30'02" |
| 82 | 07'40" | 12:37'42" |
| 83 | 08'38" | 12:46'20" |
| 84 | 08'35" | 12:54'55" |
| 85 | 07'58" | 13:02'53" |
| 86 | 08'36" | 13:11'29" |
| 87 | 08'09" | 13:19'38" |
| 88 | 08'50" | 13:28'28" |
| 89 | 07'57" | 13:36'25" |
| 90 | 07'42" | 13:44'07" |
| 91 | 08'16" | 13:52'23" |
| 92 | 08'32" | 14:00'55" |
| 93 | 07'58" | 14:08'53" |
| 94 | 07'55" | 14:16'48" |
| 94.9 | 21'19" | 14:36'55" |
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