30.6 km | 03:12:05 | 06:16/km日期: 2018-05-01 05:47 - 總爬升: 467 m - 平均心率: 144 - 卡路里: 1514 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 06'13" / 05'27" / 06'21" / 11'24" / 05'50" / 05'26" / 07'14" / 11'16" / 13'21" / 09'01" / 05'56" / 11'40" / 09'41" / 06'10" / 22'33" / 14'29" / 18'17" / 05'44" / 05'40" / 05'18" / 13'56" / 06'00" / 12'09" / 05'38" / 13'09" / 08'24" / 05'46" / 15'05" / 13'21" / 05'38" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'15") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 06'20" (+01'23") | 1000 / 3000 |
| 4 | | 07'00" (+02'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'52") | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" (+01'09") | 1000 / 7000 |
| 8 | | 06'26" (+01'29") | 1000 / 8000 |
| 9 | | 06'00" (+01'03") | 1000 / 9000 |
| 10 | | 06'05" (+01'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'59") | 1000 / 11000 |
| 12 | | 05'24" (+00'27") | 1000 / 12000 |
| 13 | | 06'12" (+01'15") | 1000 / 13000 |
| 14 | | 06'09" (+01'12") | 1000 / 14000 |
| 15 | | 06'03" (+01'06") | 1000 / 15000 |
| 16 | | 06'05" (+01'08") | 1000 / 16000 |
| 17 | | 06'23" (+01'26") | 1000 / 17000 |
| 18 | | 05'47" (+00'50") | 1000 / 18000 |
| 19 | | 05'39" (+00'42") | 1000 / 19000 |
| 20 | | 05'17" (+00'20") | 1000 / 20000 |
| 21 | | 07'24" (+02'27") | 1000 / 21000 |
| 22 | | 06'00" (+01'03") | 1000 / 22000 |
| 23 | | 06'29" (+01'32") | 1000 / 23000 |
| 24 | | 05'38" (+00'41") | 1000 / 24000 |
| 25 | | 07'53" (+02'56") | 1000 / 25000 |
| 26 | | 07'12" (+02'15") | 1000 / 26000 |
| 27 | | 05'46" (+00'49") | 1000 / 27000 |
| 28 | | 11'03" (+06'06") | 1000 / 28000 |
| 29 | | 06'33" (+01'36") | 1000 / 29000 |
| 30 | | 04'57" | 1000 / 30000 |
| 31 | | 05'12" (+00'15") | 608 / 30608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 338.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'27" | 00:11'40" |
| 3 | 06'21" | 00:18'01" |
| 4 | 11'24" | 00:29'25" |
| 5 | 05'50" | 00:35'15" |
| 6 | 05'26" | 00:40'41" |
| 7 | 07'14" | 00:47'55" |
| 8 | 11'16" | 00:59'11" |
| 9 | 13'21" | 01:12'32" |
| 10 | 09'01" | 01:21'33" |
| 11 | 05'56" | 01:27'29" |
| 12 | 11'40" | 01:39'09" |
| 13 | 09'41" | 01:48'50" |
| 14 | 06'10" | 01:55'00" |
| 15 | 22'33" | 02:17'33" |
| 16 | 14'29" | 02:32'02" |
| 17 | 18'17" | 02:50'19" |
| 18 | 05'44" | 02:56'03" |
| 19 | 05'40" | 03:01'43" |
| 20 | 05'18" | 03:07'01" |
| 21 | 13'56" | 03:20'57" |
| 22 | 06'00" | 03:26'57" |
| 23 | 12'09" | 03:39'06" |
| 24 | 05'38" | 03:44'44" |
| 25 | 13'09" | 03:57'53" |
| 26 | 08'24" | 04:06'17" |
| 27 | 05'46" | 04:12'03" |
| 28 | 15'05" | 04:27'08" |
| 29 | 13'21" | 04:40'29" |
| 30 | 05'38" | 04:46'07" |
| 30.6 | 05'13" | 04:49'18" |
留言 
展開計圈分析
