8.9 km | 00:57:33 | 06:27/km日期: 2018-05-01 06:52 - 總爬升: 119 m - 平均心率: 155 - 卡路里: 440 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'17" / 06'13" / 06'04" / 05'57" / 05'55" / 07'19" / 06'54" / 06'52" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'51") | 1000 / 1000 |
| 2 | | 06'13" (+01'48") | 1000 / 2000 |
| 3 | | 06'11" (+01'46") | 403 / 2403 |
| 4 | | 05'57" (+01'32") | 1000 / 3403 |
| 5 | | 05'51" (+01'26") | 1000 / 4403 |
| 6 | | 05'46" (+01'21") | 552 / 4955 |
| 7 | | 11'19" (+06'54") | 176 / 5132 |
| 8 | | 04'38" (+00'13") | 200 / 5332 |
| 9 | | 12'01" (+07'36") | 126 / 5459 |
| 10 | | 04'25" | 200 / 5659 |
| 11 | | 09'39" (+05'14") | 163 / 5823 |
| 12 | | 04'28" (+00'03") | 200 / 6023 |
| 13 | | 08'52" (+04'27") | 152 / 6175 |
| 14 | | 04'54" (+00'29") | 200 / 6375 |
| 15 | | 10'35" (+06'10") | 138 / 6514 |
| 16 | | 04'47" (+00'22") | 200 / 6714 |
| 17 | | 09'14" (+04'49") | 146 / 6860 |
| 18 | | 04'53" (+00'28") | 200 / 7060 |
| 19 | | 12'37" (+08'12") | 115 / 7175 |
| 20 | | 04'45" (+00'20") | 200 / 7375 |
| 21 | | 10'51" (+06'26") | 94 / 7469 |
| 22 | | 04'50" (+00'25") | 200 / 7669 |
| 23 | | 09'13" (+04'48") | 116 / 7786 |
| 24 | | 04'49" (+00'24") | 200 / 7986 |
| 25 | | 09'54" (+05'29") | 117 / 8103 |
| 26 | | 04'42" (+00'17") | 200 / 8303 |
| 27 | | 11'37" (+07'12") | 90 / 8394 |
| 28 | | 04'49" (+00'24") | 200 / 8594 |
| 29 | | 10'03" (+05'38") | 102 / 8697 |
| 30 | | 04'56" (+00'31") | 200 / 8897 |
| 31 | | 05'30" (+01'05") | 13 / 8910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'04" | 00:18'34" |
| 4 | 05'57" | 00:24'31" |
| 5 | 05'55" | 00:30'26" |
| 6 | 07'19" | 00:37'45" |
| 7 | 06'54" | 00:44'39" |
| 8 | 06'52" | 00:51'31" |
| 8.9 | 06'38" | 00:57'34" |
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