10.0 km | 00:49:45 | 04:58/km日期: 2018-05-02 17:35 - 平均心率: 166 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 04'32" / 04'52" / 04'30" / 05'16" / 05'24" / 04'44" / 05'53" / 05'51" / 04'22" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'14") | 1000 / 1000 |
| 2 | | 04'52" (+00'34") | 1000 / 2000 |
| 3 | | 04'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'57") | 1000 / 4000 |
| 5 | | 05'23" (+01'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+01'35") | 1000 / 7000 |
| 8 | | 05'50" (+01'32") | 1000 / 8000 |
| 9 | | 04'21" (+00'03") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 03'51" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 222.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'52" | 00:09'24" |
| 3 | 04'30" | 00:13'54" |
| 4 | 05'16" | 00:19'10" |
| 5 | 05'24" | 00:24'34" |
| 6 | 04'44" | 00:29'18" |
| 7 | 05'53" | 00:35'11" |
| 8 | 05'51" | 00:41'02" |
| 9 | 04'22" | 00:45'24" |
| 10 | 04'18" | 00:49'42" |
| 10.0 | 03'56" | 00:49'46" |
留言 
展開計圈分析
