10.0 km | 01:25:48 | 08:34/km日期: 2018-05-01 06:10 - 總爬升: 275 m - 平均心率: 126 - 卡路里: 617 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 08'46" / 07'29" / 07'09" / 07'06" / 07'24" / 07'10" / 07'03" / 12'51" / 10'08" / 12'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'42") | 1000 / 1000 |
| 2 | | 07'28" (+00'25") | 1000 / 2000 |
| 3 | | 07'09" (+00'06") | 1000 / 3000 |
| 4 | | 07'05" (+00'02") | 1000 / 4000 |
| 5 | | 07'23" (+00'20") | 1000 / 5000 |
| 6 | | 07'10" (+00'07") | 1000 / 6000 |
| 7 | | 07'03" | 1000 / 7000 |
| 8 | | 11'37" (+04'34") | 1000 / 8000 |
| 9 | | 10'07" (+03'04") | 1000 / 9000 |
| 10 | | 11'52" (+04'49") | 1000 / 10000 |
| 11 | | 11'32" (+04'29") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 25.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'29" | 00:16'15" |
| 3 | 07'09" | 00:23'24" |
| 4 | 07'06" | 00:30'30" |
| 5 | 07'24" | 00:37'54" |
| 6 | 07'10" | 00:45'04" |
| 7 | 07'03" | 00:52'07" |
| 8 | 12'51" | 01:04'58" |
| 9 | 10'08" | 01:15'06" |
| 10 | 12'07" | 01:27'13" |
| 10.0 | 15'12" | 01:27'20" |
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