14.6 km | 01:04:29 | 04:24/km日期: 2018-04-28 20:55 - 平均心率: 158 - 卡路里: 979 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 04'42" / 05'04" / 04'31" / 04'31" / 04'31" / 04'30" / 04'27" / 04'22" / 04'16" / 04'21" / 04'20" / 04'14" / 04'17" / 04'19" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'27") | 1000 / 1000 |
| 2 | | 04'30" (+00'16") | 1000 / 2000 |
| 3 | | 04'31" (+00'17") | 1000 / 3000 |
| 4 | | 04'31" (+00'17") | 1000 / 4000 |
| 5 | | 04'30" (+00'16") | 1000 / 5000 |
| 6 | | 04'30" (+00'16") | 1000 / 6000 |
| 7 | | 04'26" (+00'12") | 1000 / 7000 |
| 8 | | 04'22" (+00'08") | 1000 / 8000 |
| 9 | | 04'16" (+00'02") | 1000 / 9000 |
| 10 | | 04'21" (+00'07") | 1000 / 10000 |
| 11 | | 04'19" (+00'05") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 04'17" (+00'03") | 1000 / 13000 |
| 14 | | 04'19" (+00'05") | 1000 / 14000 |
| 15 | | 04'16" (+00'02") | 615 / 14615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 124.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'04" | 00:09'46" |
| 3 | 04'31" | 00:14'17" |
| 4 | 04'31" | 00:18'48" |
| 5 | 04'31" | 00:23'19" |
| 6 | 04'30" | 00:27'49" |
| 7 | 04'27" | 00:32'16" |
| 8 | 04'22" | 00:36'38" |
| 9 | 04'16" | 00:40'54" |
| 10 | 04'21" | 00:45'15" |
| 11 | 04'20" | 00:49'35" |
| 12 | 04'14" | 00:53'49" |
| 13 | 04'17" | 00:58'06" |
| 14 | 04'19" | 01:02'25" |
| 14.6 | 04'16" | 01:05'03" |
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