30.0 km | 02:34:16 | 05:08/km日期: 2018-04-29 19:27 - 平均心率: 149 - 卡路里: 1851 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(46)
Pace: 04'48" / 04'47" / 04'48" / 04'48" / 04'50" / 04'52" / 04'49" / 04'56" / 04'55" / 04'48" / 05'15" / 04'53" / 04'38" / 04'44" / 04'50" / 05'27" / 05'08" / 05'03" / 05'07" / 05'01" / 06'07" / 05'18" / 05'24" / 05'27" / 05'20" / 06'17" / 05'18" / 05'24" / 05'44" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'10") | 1000 / 1000 |
| 2 | | 04'47" (+00'09") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'36") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'43" (+00'05") | 1000 / 14000 |
| 15 | | 04'50" (+00'12") | 1000 / 15000 |
| 16 | | 05'26" (+00'48") | 1000 / 16000 |
| 17 | | 05'08" (+00'30") | 1000 / 17000 |
| 18 | | 05'02" (+00'24") | 1000 / 18000 |
| 19 | | 05'07" (+00'29") | 1000 / 19000 |
| 20 | | 05'01" (+00'23") | 1000 / 20000 |
| 21 | | 06'06" (+01'28") | 1000 / 21000 |
| 22 | | 05'18" (+00'40") | 1000 / 22000 |
| 23 | | 05'24" (+00'46") | 1000 / 23000 |
| 24 | | 05'26" (+00'48") | 1000 / 24000 |
| 25 | | 05'19" (+00'41") | 1000 / 25000 |
| 26 | | 06'16" (+01'38") | 1000 / 26000 |
| 27 | | 05'17" (+00'39") | 1000 / 27000 |
| 28 | | 05'24" (+00'46") | 1000 / 28000 |
| 29 | | 05'44" (+01'06") | 1000 / 29000 |
| 30 | | 05'28" (+00'50") | 1000 / 30000 |
| 31 | | 05'07" (+00'29") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 442.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 04'48" | 00:14'23" |
| 4 | 04'48" | 00:19'11" |
| 5 | 04'50" | 00:24'01" |
| 6 | 04'52" | 00:28'53" |
| 7 | 04'49" | 00:33'42" |
| 8 | 04'56" | 00:38'38" |
| 9 | 04'55" | 00:43'33" |
| 10 | 04'48" | 00:48'21" |
| 11 | 05'15" | 00:53'36" |
| 12 | 04'53" | 00:58'29" |
| 13 | 04'38" | 01:03'07" |
| 14 | 04'44" | 01:07'51" |
| 15 | 04'50" | 01:12'41" |
| 16 | 05'27" | 01:18'08" |
| 17 | 05'08" | 01:23'16" |
| 18 | 05'03" | 01:28'19" |
| 19 | 05'07" | 01:33'26" |
| 20 | 05'01" | 01:38'27" |
| 21 | 06'07" | 01:44'34" |
| 22 | 05'18" | 01:49'52" |
| 23 | 05'24" | 01:55'16" |
| 24 | 05'27" | 02:00'43" |
| 25 | 05'20" | 02:06'03" |
| 26 | 06'17" | 02:12'20" |
| 27 | 05'18" | 02:17'38" |
| 28 | 05'24" | 02:23'02" |
| 29 | 05'44" | 02:28'46" |
| 30 | 05'29" | 02:34'15" |
| 30.0 | 03'30" | 02:34'16" |
展開計圈分析
留言 
