44.6 km | 09:53:15 | 13:18/km日期: 2018-04-29 06:32 - 總爬升: 2019 m - 平均心率: 135 - 卡路里: 2327 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 89% - PM2.5: 不佳(56)
Pace: 06'12" / 06'26" / 07'41" / 08'04" / 06'30" / 06'05" / 07'00" / 06'30" / 06'42" / 17'50" / 18'16" / 37'21" / 120'52" / 21'39" / 11'10" / 11'14" / 09'33" / 48'28" / 12'32" / 09'01" / 09'17" / 10'24" / 17'46" / 14'43" / 11'23" / 06'23" / 06'36" / 07'27" / 09'52" / 12'45" / 07'58" / 10'25" / 09'53" / 06'39" / 08'52" / 13'12" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'47") | 1000 / 1000 |
2 | | 06'26" (+00'22") | 1000 / 2000 |
3 | | 07'40" (+01'36") | 1000 / 3000 |
4 | | 06'27" (+00'23") | 1000 / 4000 |
5 | | 06'17" (+00'13") | 1000 / 5000 |
6 | | 06'04" | 1000 / 6000 |
7 | | 07'00" (+00'56") | 1000 / 7000 |
8 | | 06'30" (+00'26") | 1000 / 8000 |
9 | | 06'23" (+00'19") | 1000 / 9000 |
10 | | 10'40" (+04'36") | 1000 / 10000 |
11 | | 18'15" (+12'11") | 1000 / 11000 |
12 | | 16'48" (+10'44") | 1000 / 12000 |
13 | | 18'59" (+12'55") | 1000 / 13000 |
14 | | 15'27" (+09'23") | 1000 / 14000 |
15 | | 11'09" (+05'05") | 1000 / 15000 |
16 | | 11'13" (+05'09") | 1000 / 16000 |
17 | | 09'32" (+03'28") | 1000 / 17000 |
18 | | 11'42" (+05'38") | 811 / 17811 |
19 | | 09'36" (+03'32") | 1000 / 18811 |
20 | | 09'24" (+03'20") | 1000 / 19811 |
21 | | 08'48" (+02'44") | 1000 / 20811 |
22 | | 07'43" (+01'39") | 1000 / 21811 |
23 | | 12'17" (+06'13") | 1000 / 22811 |
24 | | 09'31" (+03'27") | 1000 / 23811 |
25 | | 10'11" (+04'07") | 1000 / 24811 |
26 | | 07'45" (+01'41") | 1000 / 25811 |
27 | | 06'19" (+00'15") | 1000 / 26811 |
28 | | 07'38" (+01'34") | 1000 / 27811 |
29 | | 06'21" (+00'17") | 1000 / 28811 |
30 | | 10'13" (+04'09") | 1000 / 29811 |
31 | | 08'47" (+02'43") | 1000 / 30811 |
32 | | 08'42" (+02'38") | 1000 / 31811 |
33 | | 08'11" (+02'07") | 1000 / 32811 |
34 | | 06'19" (+00'15") | 1000 / 33811 |
35 | | 08'01" (+01'57") | 1000 / 34811 |
36 | | 09'50" (+03'46") | 1000 / 35811 |
37 | | 10'46" (+04'42") | 759 / 36571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 307.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'26" | 00:12'38" |
3 | 07'41" | 00:20'19" |
4 | 08'04" | 00:28'23" |
5 | 06'30" | 00:34'53" |
6 | 06'05" | 00:40'58" |
7 | 07'00" | 00:47'58" |
8 | 06'30" | 00:54'28" |
9 | 06'42" | 01:01'10" |
10 | 17'50" | 01:19'00" |
11 | 18'16" | 01:37'16" |
12 | 37'21" | 02:14'37" |
13 | 120'52" | 04:15'29" |
14 | 21'39" | 04:37'08" |
15 | 11'10" | 04:48'18" |
16 | 11'14" | 04:59'32" |
17 | 09'33" | 05:09'05" |
18 | 48'28" | 05:57'33" |
19 | 12'32" | 06:10'05" |
20 | 09'01" | 06:19'06" |
21 | 09'17" | 06:28'23" |
22 | 10'24" | 06:38'47" |
23 | 17'46" | 06:56'33" |
24 | 14'43" | 07:11'16" |
25 | 11'23" | 07:22'39" |
26 | 06'23" | 07:29'02" |
27 | 06'36" | 07:35'38" |
28 | 07'27" | 07:43'05" |
29 | 09'52" | 07:52'57" |
30 | 12'45" | 08:05'42" |
31 | 07'58" | 08:13'40" |
32 | 10'25" | 08:24'05" |
33 | 09'53" | 08:33'58" |
34 | 06'39" | 08:40'37" |
35 | 08'52" | 08:49'29" |
36 | 13'12" | 09:02'41" |
36.6 | 11'24" | 09:09'12" |