14.0 km | 01:44:45 | 07:28/km日期: 2018-04-30 20:26 - 平均心率: 154 - 卡路里: 1098 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 08'04" / 08'16" / 06'54" / 07'56" / 07'26" / 08'11" / 07'00" / 07'09" / 09'48" / 07'31" / 06'51" / 06'52" / 07'00" / 06'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'22") | 1000 / 1000 |
| 2 | | 08'15" (+01'32") | 1000 / 2000 |
| 3 | | 06'54" (+00'11") | 1000 / 3000 |
| 4 | | 07'55" (+01'12") | 1000 / 4000 |
| 5 | | 07'26" (+00'43") | 1000 / 5000 |
| 6 | | 08'10" (+01'27") | 1000 / 6000 |
| 7 | | 07'00" (+00'17") | 1000 / 7000 |
| 8 | | 07'08" (+00'25") | 1000 / 8000 |
| 9 | | 09'47" (+03'04") | 1000 / 9000 |
| 10 | | 07'31" (+00'48") | 1000 / 10000 |
| 11 | | 06'51" (+00'08") | 1000 / 11000 |
| 12 | | 06'51" (+00'08") | 1000 / 12000 |
| 13 | | 07'00" (+00'17") | 1000 / 13000 |
| 14 | | 06'43" | 1000 / 14000 |
| 15 | | 05'55" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 143.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'16" | 00:16'20" |
| 3 | 06'54" | 00:23'14" |
| 4 | 07'56" | 00:31'10" |
| 5 | 07'26" | 00:38'36" |
| 6 | 08'11" | 00:46'47" |
| 7 | 07'00" | 00:53'47" |
| 8 | 07'09" | 01:00'56" |
| 9 | 09'48" | 01:10'44" |
| 10 | 07'31" | 01:18'15" |
| 11 | 06'51" | 01:25'06" |
| 12 | 06'52" | 01:31'58" |
| 13 | 07'00" | 01:38'58" |
| 14 | 06'43" | 01:45'41" |
| 14.0 | 04'49" | 01:45'43" |
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