10.0 km | 01:04:21 | 06:25/km日期: 2018-04-29 17:40 - 平均心率: 139 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'31" / 05'42" / 05'53" / 06'50" / 05'51" / 12'25" / 14'36" / 10'57" / 08'46" / 10'56" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 08'28" (+02'46") | 1000 / 8000 |
| 9 | | 06'37" (+00'55") | 1000 / 9000 |
| 10 | | 08'01" (+02'19") | 1000 / 10000 |
| 11 | | 12'39" (+06'57") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 157.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'42" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 06'50" | 00:24'56" |
| 5 | 05'51" | 00:30'47" |
| 6 | 12'25" | 00:43'12" |
| 7 | 14'36" | 00:57'48" |
| 8 | 10'57" | 01:08'45" |
| 9 | 08'46" | 01:17'31" |
| 10 | 10'56" | 01:28'27" |
| 10.0 | 12'23" | 01:28'38" |
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