11.0 km | 00:59:35 | 05:24/km日期: 2018-04-29 15:18 - 平均心率: 138 - 卡路里: 535 Cal - 平均步頻: 172
Pace: 06'08" / 05'38" / 05'27" / 05'22" / 05'16" / 05'11" / 10'07" / 05'16" / 05'13" / 11'01" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 04'01" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
324.85 km 
mizuna J1GB147602 累積 :
1240.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'27" | 00:17'13" |
| 4 | 05'22" | 00:22'35" |
| 5 | 05'16" | 00:27'51" |
| 6 | 05'11" | 00:33'02" |
| 7 | 10'07" | 00:43'09" |
| 8 | 05'16" | 00:48'25" |
| 9 | 05'13" | 00:53'38" |
| 10 | 11'01" | 01:04'39" |
| 11 | 05'11" | 01:09'50" |
| 11.0 | 04'43" | 01:09'53" |
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