15.2 km | 01:15:19 | 04:58/km日期: 2018-04-30 19:34 - 平均心率: 139 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'28" / 05'18" / 05'07" / 05'04" / 04'59" / 05'02" / 04'52" / 06'30" / 04'37" / 04'44" / 04'54" / 04'58" / 04'51" / 06'26" / 04'50" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'50") | 1000 / 1000 |
| 2 | | 05'17" (+00'40") | 1000 / 2000 |
| 3 | | 05'07" (+00'30") | 1000 / 3000 |
| 4 | | 05'04" (+00'27") | 1000 / 4000 |
| 5 | | 04'58" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'24") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" (+00'16") | 1000 / 11000 |
| 12 | | 04'58" (+00'21") | 1000 / 12000 |
| 13 | | 04'50" (+00'13") | 1000 / 13000 |
| 14 | | 04'56" (+00'19") | 1000 / 14000 |
| 15 | | 04'50" (+00'13") | 1000 / 15000 |
| 16 | | 05'02" (+00'25") | 156 / 15156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 306.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 05'04" | 00:20'57" |
| 5 | 04'59" | 00:25'56" |
| 6 | 05'02" | 00:30'58" |
| 7 | 04'52" | 00:35'50" |
| 8 | 06'30" | 00:42'20" |
| 9 | 04'37" | 00:46'57" |
| 10 | 04'44" | 00:51'41" |
| 11 | 04'54" | 00:56'35" |
| 12 | 04'58" | 01:01'33" |
| 13 | 04'51" | 01:06'24" |
| 14 | 06'26" | 01:12'50" |
| 15 | 04'50" | 01:17'40" |
| 15.2 | 04'59" | 01:18'27" |
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