7.5 km | 01:07:33 | 09:01/km日期: 2018-04-23 17:18 - 平均心率: 130 - 卡路里: 507 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 07'20" / 14'11" / 11'09" / 05'48" / 08'19" / 08'38" / 07'40" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'41" (+08'20") | 2713 / 2713 |
2 | | 03'29" (+00'08") | 406 / 3120 |
3 | | 18'44" (+15'23") | 75 / 3195 |
4 | | 03'21" | 422 / 3617 |
5 | | 19'58" (+16'37") | 70 / 3688 |
6 | | 03'30" (+00'09") | 403 / 4091 |
7 | | 17'31" (+14'10") | 80 / 4172 |
8 | | 30'34" (+27'13") | 46 / 4218 |
9 | | 35'06" (+31'45") | 40 / 4259 |
10 | | 03'25" (+00'04") | 413 / 4672 |
11 | | 20'00" (+16'39") | 70 / 4743 |
12 | | 03'39" (+00'18") | 386 / 5129 |
13 | | 20'52" (+17'31") | 67 / 5197 |
14 | | 03'33" (+00'12") | 397 / 5594 |
15 | | 27'40" (+24'19") | 51 / 5646 |
16 | | 01:00'38" (+57'17") | 23 / 5669 |
17 | | 37'23" (+34'02") | 37 / 5707 |
18 | | 03'35" (+00'14") | 395 / 6102 |
19 | | 19'16" (+15'55") | 73 / 6176 |
20 | | 03'39" (+00'18") | 386 / 6562 |
21 | | 12'32" (+09'11") | 112 / 6675 |
22 | | 09'12" (+05'51") | 815 / 7490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 69.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 14'11" | 00:21'31" |
3 | 11'09" | 00:32'40" |
4 | 05'48" | 00:38'28" |
5 | 08'19" | 00:46'47" |
6 | 08'38" | 00:55'25" |
7 | 07'40" | 01:03'05" |
7.5 | 09'07" | 01:07'34" |