11.0 km | 00:54:54 | 04:59/km日期: 2018-04-30 19:38 - 平均心率: 122 - 卡路里: 500 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'30" / 04'55" / 05'05" / 05'07" / 05'30" / 04'32" / 04'13" / 05'29" / 05'33" / 05'11" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'17") | 1000 / 1000 |
| 2 | | 04'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'05" (+00'52") | 1000 / 3000 |
| 4 | | 05'06" (+00'53") | 1000 / 4000 |
| 5 | | 05'05" (+00'52") | 1000 / 5000 |
| 6 | | 04'32" (+00'19") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'52" (+00'39") | 1000 / 8000 |
| 9 | | 05'24" (+01'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'57") | 1000 / 10000 |
| 11 | | 04'57" (+00'44") | 1000 / 11000 |
| 12 | | 04'34" (+00'21") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 504.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'55" | 00:10'25" |
| 3 | 05'05" | 00:15'30" |
| 4 | 05'07" | 00:20'37" |
| 5 | 05'30" | 00:26'07" |
| 6 | 04'32" | 00:30'39" |
| 7 | 04'13" | 00:34'52" |
| 8 | 05'29" | 00:40'21" |
| 9 | 05'33" | 00:45'54" |
| 10 | 05'11" | 00:51'05" |
| 11 | 04'57" | 00:56'02" |
| 11.0 | 05'03" | 00:56'04" |
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