13.9 km | 01:38:34 | 07:06/km日期: 2018-04-29 07:00 - 總爬升: 451 m - 平均心率: 153 - 卡路里: 743 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 07'11" / 06'54" / 07'27" / 07'42" / 08'29" / 08'22" / 06'52" / 08'46" / 05'41" / 06'27" / 04'49" / 05'31" / 05'31" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'21") | 1000 / 1000 |
| 2 | | 06'54" (+02'05") | 1000 / 2000 |
| 3 | | 07'26" (+02'37") | 1000 / 3000 |
| 4 | | 07'42" (+02'53") | 1000 / 4000 |
| 5 | | 08'29" (+03'40") | 1000 / 5000 |
| 6 | | 08'21" (+03'32") | 1000 / 6000 |
| 7 | | 06'51" (+02'02") | 1000 / 7000 |
| 8 | | 08'46" (+03'57") | 1000 / 8000 |
| 9 | | 05'41" (+00'52") | 1000 / 9000 |
| 10 | | 06'27" (+01'38") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'31" (+00'42") | 1000 / 12000 |
| 13 | | 05'30" (+00'41") | 1000 / 13000 |
| 14 | | 05'50" (+01'01") | 50 / 13050 |
| 15 | | 09'11" (+04'22") | 217 / 13268 |
| 16 | | 14'38" (+09'49") | 11 / 13279 |
| 17 | | 07'24" (+02'35") | 100 / 13379 |
| 18 | | 12'57" (+08'08") | 53 / 13433 |
| 19 | | 43'44" (+38'55") | 3 / 13437 |
| 20 | | 05'03" (+00'14") | 100 / 13537 |
| 21 | | 22'43" (+17'54") | 39 / 13576 |
| 22 | | 28'32" (+23'43") | 5 / 13582 |
| 23 | | 05'19" (+00'30") | 100 / 13682 |
| 24 | | 15'47" (+10'58") | 50 / 13732 |
| 25 | | 59'57" (+55'08") | 2 / 13735 |
| 26 | | 05'36" (+00'47") | 100 / 13835 |
| 27 | | 27'33" (+22'44") | 34 / 13870 |
| 28 | | 01:02'16" (+57'27") | 3 / 13873 |
| 29 | | 03:45'40" (+40'51") | 0 / 13873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 204.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'54" | 00:14'05" |
| 3 | 07'27" | 00:21'32" |
| 4 | 07'42" | 00:29'14" |
| 5 | 08'29" | 00:37'43" |
| 6 | 08'22" | 00:46'05" |
| 7 | 06'52" | 00:52'57" |
| 8 | 08'46" | 01:01'43" |
| 9 | 05'41" | 01:07'24" |
| 10 | 06'27" | 01:13'51" |
| 11 | 04'49" | 01:18'40" |
| 12 | 05'31" | 01:24'11" |
| 13 | 05'31" | 01:29'42" |
| 13.9 | 10'31" | 01:38'54" |
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