23.0 km | 02:43:19 | 07:05/km日期: 2018-04-30 06:14 - 總爬升: 539 m - 平均心率: 143 - 卡路里: 1644 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 07'14" / 07'16" / 07'55" / 08'45" / 08'47" / 10'38" / 06'30" / 09'41" / 09'04" / 06'38" / 07'48" / 06'22" / 06'43" / 06'35" / 08'12" / 07'05" / 06'44" / 06'43" / 09'26" / 08'12" / 08'16" / 03'33" / 06'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'41") | 1000 / 1000 |
| 2 | | 07'16" (+03'43") | 1000 / 2000 |
| 3 | | 07'53" (+04'20") | 1000 / 3000 |
| 4 | | 08'45" (+05'12") | 1000 / 4000 |
| 5 | | 08'47" (+05'14") | 1000 / 5000 |
| 6 | | 09'07" (+05'34") | 1000 / 6000 |
| 7 | | 06'30" (+02'57") | 1000 / 7000 |
| 8 | | 08'26" (+04'53") | 1000 / 8000 |
| 9 | | 07'29" (+03'56") | 1000 / 9000 |
| 10 | | 06'37" (+03'04") | 1000 / 10000 |
| 11 | | 06'09" (+02'36") | 1000 / 11000 |
| 12 | | 06'21" (+02'48") | 1000 / 12000 |
| 13 | | 06'42" (+03'09") | 1000 / 13000 |
| 14 | | 06'35" (+03'02") | 1000 / 14000 |
| 15 | | 08'11" (+04'38") | 1000 / 15000 |
| 16 | | 06'57" (+03'24") | 1000 / 16000 |
| 17 | | 06'51" (+03'18") | 1000 / 17000 |
| 18 | | 06'42" (+03'09") | 1000 / 18000 |
| 19 | | 06'43" (+03'10") | 1000 / 19000 |
| 20 | | 08'11" (+04'38") | 1000 / 20000 |
| 21 | | 05'49" (+02'16") | 1000 / 21000 |
| 22 | | 03'33" | 1000 / 22000 |
| 23 | | 06'00" (+02'27") | 1000 / 23000 |
| 24 | | 15'33" (+12'00") | 20 / 23020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 186.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'16" | 00:14'30" |
| 3 | 07'55" | 00:22'25" |
| 4 | 08'45" | 00:31'10" |
| 5 | 08'47" | 00:39'57" |
| 6 | 10'38" | 00:50'35" |
| 7 | 06'30" | 00:57'05" |
| 8 | 09'41" | 01:06'46" |
| 9 | 09'04" | 01:15'50" |
| 10 | 06'38" | 01:22'28" |
| 11 | 07'48" | 01:30'16" |
| 12 | 06'22" | 01:36'38" |
| 13 | 06'43" | 01:43'21" |
| 14 | 06'35" | 01:49'56" |
| 15 | 08'12" | 01:58'08" |
| 16 | 07'05" | 02:05'13" |
| 17 | 06'44" | 02:11'57" |
| 18 | 06'43" | 02:18'40" |
| 19 | 09'26" | 02:28'06" |
| 20 | 08'12" | 02:36'18" |
| 21 | 08'16" | 02:44'34" |
| 22 | 03'33" | 02:48'07" |
| 23 | 06'01" | 02:54'08" |
| 23.0 | 16'00" | 02:54'28" |
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