18.5 km | 02:01:43 | 06:34/km日期: 2018-04-29 06:27 - 總爬升: 265 m - 平均心率: 162 - 卡路里: 1324 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(66)
Pace: 07'17" / 06'51" / 07'28" / 06'26" / 06'30" / 07'50" / 06'25" / 08'02" / 06'38" / 06'37" / 06'40" / 07'00" / 07'38" / 07'00" / 06'45" / 06'55" / 06'57" / 06'28" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'04") | 1000 / 1000 |
| 2 | | 06'27" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'04") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'37" (+00'28") | 1000 / 9000 |
| 10 | | 06'29" (+00'20") | 1000 / 10000 |
| 11 | | 06'47" (+00'38") | 1000 / 11000 |
| 12 | | 06'36" (+00'27") | 1000 / 12000 |
| 13 | | 06'36" (+00'27") | 1000 / 13000 |
| 14 | | 06'49" (+00'40") | 1000 / 14000 |
| 15 | | 06'44" (+00'35") | 1000 / 15000 |
| 16 | | 06'55" (+00'46") | 1000 / 16000 |
| 17 | | 06'28" (+00'19") | 1000 / 17000 |
| 18 | | 06'27" (+00'18") | 1000 / 18000 |
| 19 | | 06'52" (+00'43") | 510 / 18510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 117.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'51" | 00:14'08" |
| 3 | 07'28" | 00:21'36" |
| 4 | 06'26" | 00:28'02" |
| 5 | 06'30" | 00:34'32" |
| 6 | 07'50" | 00:42'22" |
| 7 | 06'25" | 00:48'47" |
| 8 | 08'02" | 00:56'49" |
| 9 | 06'38" | 01:03'27" |
| 10 | 06'37" | 01:10'04" |
| 11 | 06'40" | 01:16'44" |
| 12 | 07'00" | 01:23'44" |
| 13 | 07'38" | 01:31'22" |
| 14 | 07'00" | 01:38'22" |
| 15 | 06'45" | 01:45'07" |
| 16 | 06'55" | 01:52'02" |
| 17 | 06'57" | 01:58'59" |
| 18 | 06'28" | 02:05'27" |
| 18.5 | 06'53" | 02:08'58" |
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