15.1 km | 01:40:07 | 06:36/km日期: 2018-04-29 06:08 - 總爬升: 239 m - 卡路里: 1013 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(52)
Pace: 06'45" / 06'51" / 06'41" / 06'39" / 07'22" / 07'25" / 06'58" / 07'03" / 06'46" / 06'01" / 06'35" / 06'18" / 06'06" / 05'48" / 05'57" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'57") | 1000 / 1000 |
2 | | 06'51" (+01'04") | 1000 / 2000 |
3 | | 06'40" (+00'53") | 1000 / 3000 |
4 | | 06'38" (+00'51") | 1000 / 4000 |
5 | | 07'22" (+01'35") | 1000 / 5000 |
6 | | 07'24" (+01'37") | 1000 / 6000 |
7 | | 06'57" (+01'10") | 1000 / 7000 |
8 | | 07'03" (+01'16") | 1000 / 8000 |
9 | | 06'45" (+00'58") | 1000 / 9000 |
10 | | 06'00" (+00'13") | 1000 / 10000 |
11 | | 06'34" (+00'47") | 1000 / 11000 |
12 | | 06'18" (+00'31") | 1000 / 12000 |
13 | | 06'06" (+00'19") | 1000 / 13000 |
14 | | 05'47" | 1000 / 14000 |
15 | | 05'56" (+00'09") | 1000 / 15000 |
16 | | 06'07" (+00'20") | 145 / 15145 |
4月累積里程 : 507.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'51" | 00:13'36" |
3 | 06'41" | 00:20'17" |
4 | 06'39" | 00:26'56" |
5 | 07'22" | 00:34'18" |
6 | 07'25" | 00:41'43" |
7 | 06'58" | 00:48'41" |
8 | 07'03" | 00:55'44" |
9 | 06'46" | 01:02'30" |
10 | 06'01" | 01:08'31" |
11 | 06'35" | 01:15'06" |
12 | 06'18" | 01:21'24" |
13 | 06'06" | 01:27'30" |
14 | 05'48" | 01:33'18" |
15 | 05'57" | 01:39'15" |
15.1 | 06'03" | 01:40'08" |