10.5 km | 01:05:48 | 06:16/km日期: 2018-04-28 06:19 - 平均心率: 172 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'08" / 06'12" / 06'13" / 06'13" / 06'30" / 06'17" / 06'10" / 06'16" / 06'16" / 06'24" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'29" (+00'27") | 1000 / 5000 |
| 6 | | 06'17" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'21") | 1000 / 10000 |
| 11 | | 06'43" (+00'41") | 483 / 10483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 31.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'13" | 00:18'33" |
| 4 | 06'13" | 00:24'46" |
| 5 | 06'30" | 00:31'16" |
| 6 | 06'17" | 00:37'33" |
| 7 | 06'10" | 00:43'43" |
| 8 | 06'16" | 00:49'59" |
| 9 | 06'16" | 00:56'15" |
| 10 | 06'24" | 01:02'39" |
| 10.5 | 06'43" | 01:05'54" |
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