26.0 km | 07:25:15 | 17:06/km日期: 2018-04-29 05:51 - 總爬升: 1444 m - 平均心率: 141 - 卡路里: 3064 Cal - 平均步頻: 114
Pace: 14'24" / 20'38" / 35'47" / 21'59" / 17'27" / 16'22" / 12'42" / 17'26" / 14'37" / 11'36" / 11'42" / 15'32" / 13'38" / 10'11" / 22'05" / 25'31" / 21'26" / 11'19" / 29'40" / 18'36" / 16'49" / 25'58" / 13'28" / 16'22" / 25'06" / 16'45" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'24" (+04'13") | 1000 / 1000 |
| 2 | | 20'37" (+10'26") | 1000 / 2000 |
| 3 | | 35'47" (+25'36") | 1000 / 3000 |
| 4 | | 21'59" (+11'48") | 1000 / 4000 |
| 5 | | 17'26" (+07'15") | 1000 / 5000 |
| 6 | | 16'22" (+06'11") | 1000 / 6000 |
| 7 | | 12'41" (+02'30") | 1000 / 7000 |
| 8 | | 17'26" (+07'15") | 1000 / 8000 |
| 9 | | 14'37" (+04'26") | 1000 / 9000 |
| 10 | | 11'36" (+01'25") | 1000 / 10000 |
| 11 | | 11'41" (+01'30") | 1000 / 11000 |
| 12 | | 15'32" (+05'21") | 1000 / 12000 |
| 13 | | 13'37" (+03'26") | 1000 / 13000 |
| 14 | | 10'11" | 1000 / 14000 |
| 15 | | 22'04" (+11'53") | 1000 / 15000 |
| 16 | | 25'30" (+15'19") | 1000 / 16000 |
| 17 | | 21'26" (+11'15") | 1000 / 17000 |
| 18 | | 11'18" (+01'07") | 1000 / 18000 |
| 19 | | 18'44" (+08'33") | 1000 / 19000 |
| 20 | | 18'36" (+08'25") | 1000 / 20000 |
| 21 | | 16'48" (+06'37") | 1000 / 21000 |
| 22 | | 15'46" (+05'35") | 1000 / 22000 |
| 23 | | 13'28" (+03'17") | 1000 / 23000 |
| 24 | | 16'21" (+06'10") | 1000 / 24000 |
| 25 | | 14'03" (+03'52") | 705 / 24705 |
| 26 | | 16'48" (+06'37") | 1000 / 25705 |
| 27 | | 14'28" (+04'17") | 295 / 26000 |
| 28 | | 08'45" | 14 / 26014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 182.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'24" | 00:14'24" |
| 2 | 20'38" | 00:35'02" |
| 3 | 35'47" | 01:10'49" |
| 4 | 21'59" | 01:32'48" |
| 5 | 17'27" | 01:50'15" |
| 6 | 16'22" | 02:06'37" |
| 7 | 12'42" | 02:19'19" |
| 8 | 17'26" | 02:36'45" |
| 9 | 14'37" | 02:51'22" |
| 10 | 11'36" | 03:02'58" |
| 11 | 11'42" | 03:14'40" |
| 12 | 15'32" | 03:30'12" |
| 13 | 13'38" | 03:43'50" |
| 14 | 10'11" | 03:54'01" |
| 15 | 22'05" | 04:16'06" |
| 16 | 25'31" | 04:41'37" |
| 17 | 21'26" | 05:03'03" |
| 18 | 11'19" | 05:14'22" |
| 19 | 29'40" | 05:44'02" |
| 20 | 18'36" | 06:02'38" |
| 21 | 16'49" | 06:19'27" |
| 22 | 25'58" | 06:45'25" |
| 23 | 13'28" | 06:58'53" |
| 24 | 16'22" | 07:15'15" |
| 25 | 25'06" | 07:40'21" |
| 26 | 16'45" | 07:57'06" |
| 26.0 | 10'00" | 07:57'15" |
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