14.0 km | 01:32:10 | 06:34/km日期: 2018-04-28 08:06 - 總爬升: 284 m - 卡路里: 1145 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'16" / 06'24" / 06'30" / 06'23" / 06'50" / 06'44" / 06'44" / 06'22" / 06'36" / 06'46" / 06'38" / 07'04" / 06'43" / 06'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'23" (+00'07") | 1000 / 2000 |
| 3 | | 06'29" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" (+00'03") | 1000 / 5000 |
| 6 | | 06'43" (+00'27") | 1000 / 6000 |
| 7 | | 06'40" (+00'24") | 1000 / 7000 |
| 8 | | 06'22" (+00'06") | 1000 / 8000 |
| 9 | | 06'35" (+00'19") | 1000 / 9000 |
| 10 | | 06'45" (+00'29") | 1000 / 10000 |
| 11 | | 06'37" (+00'21") | 1000 / 11000 |
| 12 | | 07'03" (+00'47") | 1000 / 12000 |
| 13 | | 06'43" (+00'27") | 1000 / 13000 |
| 14 | | 06'41" (+00'25") | 1000 / 14000 |
| 15 | | 04'47" | 10 / 14010 |
4月累積里程 :
110.22 km 
Mizuno WAVE RIDER 20 累積 :
4891.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'24" | 00:12'40" |
| 3 | 06'30" | 00:19'10" |
| 4 | 06'23" | 00:25'33" |
| 5 | 06'50" | 00:32'23" |
| 6 | 06'44" | 00:39'07" |
| 7 | 06'44" | 00:45'51" |
| 8 | 06'22" | 00:52'13" |
| 9 | 06'36" | 00:58'49" |
| 10 | 06'46" | 01:05'35" |
| 11 | 06'38" | 01:12'13" |
| 12 | 07'04" | 01:19'17" |
| 13 | 06'43" | 01:26'00" |
| 14 | 06'43" | 01:32'43" |
| 14.0 | 03'15" | 01:32'45" |
展開計圈分析
留言 
