21.0 km | 01:28:50 | 04:13/km日期: 2014-02-03 22:36 - 平均心率: 51 - 卡路里: 876 Cal - 溫度: 19°C - 濕度: 73%
Pace: 04'26" / 04'12" / 04'10" / 04'19" / 04'12" / 04'13" / 04'19" / 04'10" / 04'12" / 04'09" / 04'13" / 04'03" / 04'14" / 04'06" / 04'13" / 04'14" / 04'11" / 04'14" / 04'02" / 03'58" / 21'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'31") | 1003 / 1003 |
| 2 | | 04'12" (+00'19") | 1012 / 2016 |
| 3 | | 04'11" (+00'18") | 995 / 3012 |
| 4 | | 04'15" (+00'22") | 1012 / 4025 |
| 5 | | 04'13" (+00'20") | 1000 / 5025 |
| 6 | | 04'12" (+00'19") | 1013 / 6038 |
| 7 | | 04'16" (+00'23") | 1004 / 7043 |
| 8 | | 04'12" (+00'19") | 1005 / 8048 |
| 9 | | 04'13" (+00'20") | 1010 / 9059 |
| 10 | | 04'08" (+00'15") | 1006 / 10065 |
| 11 | | 04'11" (+00'18") | 1008 / 11074 |
| 12 | | 04'03" (+00'10") | 1004 / 12078 |
| 13 | | 04'13" (+00'20") | 998 / 13077 |
| 14 | | 04'04" (+00'11") | 1004 / 14082 |
| 15 | | 04'14" (+00'21") | 1010 / 15093 |
| 16 | | 04'11" (+00'18") | 999 / 16092 |
| 17 | | 04'11" (+00'18") | 1004 / 17096 |
| 18 | | 04'11" (+00'18") | 1023 / 18120 |
| 19 | | 04'03" (+00'10") | 1001 / 19122 |
| 20 | | 03'53" | 1004 / 20127 |
| 21 | | 05'25" (+01'32") | 33 / 20160 |
大年初四，就來半匹馬迎新年吧。中正廟21K，01:28:50，半馬跑進90分鐘內，果然博得好彩頭！2月份跑36.3K，2014年合計338.8K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 221.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'12" | 00:08'38" |
| 3 | 04'10" | 00:12'48" |
| 4 | 04'19" | 00:17'07" |
| 5 | 04'12" | 00:21'19" |
| 6 | 04'13" | 00:25'32" |
| 7 | 04'19" | 00:29'51" |
| 8 | 04'10" | 00:34'01" |
| 9 | 04'12" | 00:38'13" |
| 10 | 04'09" | 00:42'22" |
| 11 | 04'13" | 00:46'35" |
| 12 | 04'03" | 00:50'38" |
| 13 | 04'14" | 00:54'52" |
| 14 | 04'06" | 00:58'58" |
| 15 | 04'13" | 01:03'11" |
| 16 | 04'14" | 01:07'25" |
| 17 | 04'11" | 01:11'36" |
| 18 | 04'14" | 01:15'50" |
| 19 | 04'02" | 01:19'52" |
| 20 | 03'58" | 01:23'50" |
| 20.0 | 21'36" | 01:24'25" |
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