69.5 km | 14:00:59 | 12:06/km日期: 2018-04-14 19:00 - 總爬升: 1885 m - 卡路里: 4549 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 02'14" / 10'28" / 12'17" / 15'14" / 13'44" / 19'44" / 11'01" / 10'42" / 10'22" / 14'02" / 11'40" / 11'48" / 20'53" / 11'31" / 12'14" / 12'46" / 12'28" / 12'22" / 18'54" / 11'13" / 11'48" / 12'50" / 16'49" / 24'01" / 19'56" / 14'17" / 12'00" / 13'15" / 13'29" / 11'26" / 10'38" / 23'05" / 23'14" / 09'57" / 09'37" / 08'39" / 09'12" / 12'01" / 10'02" / 10'17" / 09'51" / 09'16" / 29'58" / 09'51" / 09'40" / 12'06" / 10'50" / 14'02" / 11'01" / 08'22" / 10'34" / 07'25" / 08'23" / 09'03" / 12'04" / 07'26" / 07'53" / 08'44" / 08'58" / 07'48" / 07'48" / 07'35" / 09'00" / 08'35" / 08'13" / 09'37" / 08'46" / 10'06" / 08'37" / 25'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'01") | 1000 / 1000 |
| 2 | | 11'06" (+03'45") | 1000 / 2000 |
| 3 | | 12'17" (+04'56") | 1000 / 3000 |
| 4 | | 15'14" (+07'53") | 1000 / 4000 |
| 5 | | 13'42" (+06'21") | 1000 / 5000 |
| 6 | | 19'45" (+12'24") | 1000 / 6000 |
| 7 | | 10'59" (+03'38") | 1000 / 7000 |
| 8 | | 10'41" (+03'20") | 1000 / 8000 |
| 9 | | 10'21" (+03'00") | 1000 / 9000 |
| 10 | | 14'03" (+06'42") | 1000 / 10000 |
| 11 | | 11'39" (+04'18") | 1000 / 11000 |
| 12 | | 11'48" (+04'27") | 1000 / 12000 |
| 13 | | 20'52" (+13'31") | 1000 / 13000 |
| 14 | | 11'30" (+04'09") | 1000 / 14000 |
| 15 | | 12'14" (+04'53") | 1000 / 15000 |
| 16 | | 12'46" (+05'25") | 1000 / 16000 |
| 17 | | 12'27" (+05'06") | 1000 / 17000 |
| 18 | | 12'22" (+05'01") | 1000 / 18000 |
| 19 | | 18'54" (+11'33") | 1000 / 19000 |
| 20 | | 11'12" (+03'51") | 1000 / 20000 |
| 21 | | 11'47" (+04'26") | 1000 / 21000 |
| 22 | | 12'50" (+05'29") | 1000 / 22000 |
| 23 | | 16'49" (+09'28") | 1000 / 23000 |
| 24 | | 24'00" (+16'39") | 1000 / 24000 |
| 25 | | 19'55" (+12'34") | 1000 / 25000 |
| 26 | | 14'17" (+06'56") | 1000 / 26000 |
| 27 | | 11'59" (+04'38") | 1000 / 27000 |
| 28 | | 13'15" (+05'54") | 1000 / 28000 |
| 29 | | 13'29" (+06'08") | 1000 / 29000 |
| 30 | | 11'25" (+04'04") | 1000 / 30000 |
| 31 | | 10'37" (+03'16") | 1000 / 31000 |
| 32 | | 23'03" (+15'42") | 1000 / 32000 |
| 33 | | 23'15" (+15'54") | 1000 / 33000 |
| 34 | | 09'56" (+02'35") | 1000 / 34000 |
| 35 | | 09'37" (+02'16") | 1000 / 35000 |
| 36 | | 08'39" (+01'18") | 1000 / 36000 |
| 37 | | 09'11" (+01'50") | 1000 / 37000 |
| 38 | | 12'01" (+04'40") | 1000 / 38000 |
| 39 | | 10'01" (+02'40") | 1000 / 39000 |
| 40 | | 10'16" (+02'55") | 1000 / 40000 |
| 41 | | 09'50" (+02'29") | 1000 / 41000 |
| 42 | | 09'16" (+01'55") | 1000 / 42000 |
| 43 | | 29'57" (+22'36") | 1000 / 43000 |
| 44 | | 09'51" (+02'30") | 1000 / 44000 |
| 45 | | 09'39" (+02'18") | 1000 / 45000 |
| 46 | | 11'30" (+04'09") | 1000 / 46000 |
| 47 | | 11'26" (+04'05") | 1000 / 47000 |
| 48 | | 14'01" (+06'40") | 1000 / 48000 |
| 49 | | 11'00" (+03'39") | 1000 / 49000 |
| 50 | | 08'22" (+01'01") | 1000 / 50000 |
| 51 | | 10'33" (+03'12") | 1000 / 51000 |
| 52 | | 07'25" (+00'04") | 1000 / 52000 |
| 53 | | 08'23" (+01'02") | 1000 / 53000 |
| 54 | | 09'02" (+01'41") | 1000 / 54000 |
| 55 | | 12'03" (+04'42") | 1000 / 55000 |
| 56 | | 07'25" (+00'04") | 1000 / 56000 |
| 57 | | 07'53" (+00'32") | 1000 / 57000 |
| 58 | | 08'43" (+01'22") | 1000 / 58000 |
| 59 | | 08'54" (+01'33") | 961 / 58961 |
| 60 | | 07'53" (+00'32") | 1000 / 59961 |
| 61 | | 07'21" | 1000 / 60961 |
| 62 | | 08'01" (+00'40") | 1000 / 61961 |
| 63 | | 09'02" (+01'41") | 1000 / 62961 |
| 64 | | 08'32" (+01'11") | 1000 / 63961 |
| 65 | | 08'07" (+00'46") | 1000 / 64961 |
| 66 | | 09'36" (+02'15") | 1000 / 65961 |
| 67 | | 08'48" (+01'27") | 1000 / 66961 |
| 68 | | 10'04" (+02'43") | 1000 / 67961 |
| 69 | | 08'41" (+01'20") | 1000 / 68961 |
| 70 | | 24'13" (+16'52") | 489 / 69450 |
4月累積里程 : 128.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'14" | 00:02'14" |
| 2 | 10'28" | 00:12'42" |
| 3 | 12'17" | 00:24'59" |
| 4 | 15'14" | 00:40'13" |
| 5 | 13'44" | 00:53'57" |
| 6 | 19'44" | 01:13'41" |
| 7 | 11'01" | 01:24'42" |
| 8 | 10'42" | 01:35'24" |
| 9 | 10'22" | 01:45'46" |
| 10 | 14'02" | 01:59'48" |
| 11 | 11'40" | 02:11'28" |
| 12 | 11'48" | 02:23'16" |
| 13 | 20'53" | 02:44'09" |
| 14 | 11'31" | 02:55'40" |
| 15 | 12'14" | 03:07'54" |
| 16 | 12'46" | 03:20'40" |
| 17 | 12'28" | 03:33'08" |
| 18 | 12'22" | 03:45'30" |
| 19 | 18'54" | 04:04'24" |
| 20 | 11'13" | 04:15'37" |
| 21 | 11'48" | 04:27'25" |
| 22 | 12'50" | 04:40'15" |
| 23 | 16'49" | 04:57'04" |
| 24 | 24'01" | 05:21'05" |
| 25 | 19'56" | 05:41'01" |
| 26 | 14'17" | 05:55'18" |
| 27 | 12'00" | 06:07'18" |
| 28 | 13'15" | 06:20'33" |
| 29 | 13'29" | 06:34'02" |
| 30 | 11'26" | 06:45'28" |
| 31 | 10'38" | 06:56'06" |
| 32 | 23'05" | 07:19'11" |
| 33 | 23'14" | 07:42'25" |
| 34 | 09'57" | 07:52'22" |
| 35 | 09'37" | 08:01'59" |
| 36 | 08'39" | 08:10'38" |
| 37 | 09'12" | 08:19'50" |
| 38 | 12'01" | 08:31'51" |
| 39 | 10'02" | 08:41'53" |
| 40 | 10'17" | 08:52'10" |
| 41 | 09'51" | 09:02'01" |
| 42 | 09'16" | 09:11'17" |
| 43 | 29'58" | 09:41'15" |
| 44 | 09'51" | 09:51'06" |
| 45 | 09'40" | 10:00'46" |
| 46 | 12'06" | 10:12'52" |
| 47 | 10'50" | 10:23'42" |
| 48 | 14'02" | 10:37'44" |
| 49 | 11'01" | 10:48'45" |
| 50 | 08'22" | 10:57'07" |
| 51 | 10'34" | 11:07'41" |
| 52 | 07'25" | 11:15'06" |
| 53 | 08'23" | 11:23'29" |
| 54 | 09'03" | 11:32'32" |
| 55 | 12'04" | 11:44'36" |
| 56 | 07'26" | 11:52'02" |
| 57 | 07'53" | 11:59'55" |
| 58 | 08'44" | 12:08'39" |
| 59 | 08'58" | 12:17'37" |
| 60 | 07'48" | 12:25'25" |
| 61 | 07'48" | 12:33'13" |
| 62 | 07'35" | 12:40'48" |
| 63 | 09'00" | 12:49'48" |
| 64 | 08'35" | 12:58'23" |
| 65 | 08'13" | 13:06'36" |
| 66 | 09'37" | 13:16'13" |
| 67 | 08'46" | 13:24'59" |
| 68 | 10'06" | 13:35'05" |
| 69 | 08'37" | 13:43'42" |
| 69.5 | 25'37" | 13:55'15" |
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