40.1 km | 05:13:15 | 07:48/km日期: 2013-12-29 06:45 - 總爬升: 1376 m - 卡路里: 2536 Cal - 溫度: 14°C - 濕度: 82%
Pace: 08'11" / 06'59" / 06'59" / 07'33" / 09'41" / 07'40" / 08'49" / 07'59" / 08'58" / 06'52" / 00'02" / 00'04" / 00'03" / 00'02" / 00'03" / 00'02" / 06'36" / 11'14" / 09'32" / 09'13" / 12'10" / 12'06" / 10'52" / 08'38" / 11'22" / 03'58" / 14'42" / 09'20" / 10'29" / 09'49" / 10'12" / 08'47" / 08'28" / 11'47" / 08'19" / 16'55" / 08'13" / 06'12" / 06'21" / 05'49" / 15'50" /
12月累積里程 : 177.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'59" | 00:15'10" |
3 | 06'59" | 00:22'09" |
4 | 07'33" | 00:29'42" |
5 | 09'41" | 00:39'23" |
6 | 07'40" | 00:47'03" |
7 | 08'49" | 00:55'52" |
8 | 07'59" | 01:03'51" |
9 | 08'58" | 01:12'49" |
10 | 06'52" | 01:19'41" |
11 | 00'02" | 01:19'43" |
12 | 00'04" | 01:19'47" |
13 | 00'03" | 01:19'50" |
14 | 00'02" | 01:19'52" |
15 | 00'03" | 01:19'55" |
16 | 00'02" | 01:19'57" |
17 | 06'36" | 01:26'33" |
18 | 11'14" | 01:37'47" |
19 | 09'32" | 01:47'19" |
20 | 09'13" | 01:56'32" |
21 | 12'10" | 02:08'42" |
22 | 12'06" | 02:20'48" |
23 | 10'52" | 02:31'40" |
24 | 08'38" | 02:40'18" |
25 | 11'22" | 02:51'40" |
26 | 03'58" | 02:55'38" |
27 | 14'42" | 03:10'20" |
28 | 09'20" | 03:19'40" |
29 | 10'29" | 03:30'09" |
30 | 09'49" | 03:39'58" |
31 | 10'12" | 03:50'10" |
32 | 08'47" | 03:58'57" |
33 | 08'28" | 04:07'25" |
34 | 11'47" | 04:19'12" |
35 | 08'19" | 04:27'31" |
36 | 16'55" | 04:44'26" |
37 | 08'13" | 04:52'39" |
38 | 06'12" | 04:58'51" |
39 | 06'21" | 05:05'12" |
40 | 05'49" | 05:11'01" |
40.1 | 15'50" | 05:13'15" |