17.2 km | 01:52:37 | 06:32/km日期: 2018-04-29 06:08 - 卡路里: 1282 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(69)
Pace: 06'49" / 06'28" / 06'17" / 05'58" / 05'55" / 05'58" / 05'36" / 05'59" / 08'16" / 06'47" / 06'54" / 06'51" / 07'26" / 07'18" / 06'00" / 06'43" / 06'08" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'25") | 9015 / 9015 |
| 2 | | 03'59" (+00'02") | 413 / 9428 |
| 3 | | 04'10" (+00'13") | 403 / 9832 |
| 4 | | 17'29" (+13'32") | 207 / 10040 |
| 5 | | 04'00" (+00'03") | 402 / 10443 |
| 6 | | 04'03" (+00'06") | 398 / 10842 |
| 7 | | 19'49" (+15'52") | 208 / 11050 |
| 8 | | 03'58" (+00'01") | 393 / 11444 |
| 9 | | 04'06" (+00'09") | 393 / 11837 |
| 10 | | 19'16" (+15'19") | 206 / 12044 |
| 11 | | 03'58" (+00'01") | 397 / 12442 |
| 12 | | 04'07" (+00'10") | 395 / 12838 |
| 13 | | 18'36" (+14'39") | 202 / 13040 |
| 14 | | 04'04" (+00'07") | 396 / 13436 |
| 15 | | 04'10" (+00'13") | 387 / 13824 |
| 16 | | 19'01" (+15'04") | 233 / 14057 |
| 17 | | 03'57" | 395 / 14453 |
| 18 | | 04'03" (+00'06") | 403 / 14856 |
| 19 | | 06'43" (+02'46") | 2347 / 17203 |
4月累積里程 : 336.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'17" | 00:19'34" |
| 4 | 05'58" | 00:25'32" |
| 5 | 05'55" | 00:31'27" |
| 6 | 05'58" | 00:37'25" |
| 7 | 05'36" | 00:43'01" |
| 8 | 05'59" | 00:49'00" |
| 9 | 08'16" | 00:57'16" |
| 10 | 06'47" | 01:04'03" |
| 11 | 06'54" | 01:10'57" |
| 12 | 06'51" | 01:17'48" |
| 13 | 07'26" | 01:25'14" |
| 14 | 07'18" | 01:32'32" |
| 15 | 06'00" | 01:38'32" |
| 16 | 06'43" | 01:45'15" |
| 17 | 06'08" | 01:51'23" |
| 17.2 | 06'08" | 01:52'38" |
展開計圈分析
留言 
