22.1 km | 02:02:19 | 05:32/km日期: 2015-08-01 18:30 - 卡路里: 1508 Cal
Pace: 05'33" / 05'25" / 05'32" / 05'29" / 05'29" / 05'28" / 05'37" / 05'29" / 05'36" / 05'29" / 05'40" / 05'41" / 05'32" / 05'41" / 05'36" / 05'41" / 05'40" / 05'25" / 05'40" / 05'41" / 05'52" / 05'29" / 02'19" /
8月累積里程 : 116.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'32" | 00:16'30" |
| 4 | 05'29" | 00:21'59" |
| 5 | 05'29" | 00:27'28" |
| 6 | 05'28" | 00:32'56" |
| 7 | 05'37" | 00:38'33" |
| 8 | 05'29" | 00:44'02" |
| 9 | 05'36" | 00:49'38" |
| 10 | 05'29" | 00:55'07" |
| 11 | 05'40" | 01:00'47" |
| 12 | 05'41" | 01:06'28" |
| 13 | 05'32" | 01:12'00" |
| 14 | 05'41" | 01:17'41" |
| 15 | 05'36" | 01:23'17" |
| 16 | 05'41" | 01:28'58" |
| 17 | 05'40" | 01:34'38" |
| 18 | 05'25" | 01:40'03" |
| 19 | 05'40" | 01:45'43" |
| 20 | 05'41" | 01:51'24" |
| 21 | 05'52" | 01:57'16" |
| 22 | 05'29" | 02:02'45" |
| 22.1 | 02'18" | 02:02'56" |
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