22.6 km | 02:01:34 | 05:22/km日期: 2014-02-02 06:50 - 總爬升: 124 m - 平均心率: 196 - 卡路里: 2957 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'26" / 05'16" / 05'17" / 05'19" / 05'18" / 05'20" / 05'05" / 05'08" / 05'18" / 05'16" / 05'32" / 05'15" / 05'21" / 05'09" / 05'03" / 05'03" / 05'17" / 05'11" / 05'14" / 05'20" / 06'02" / 06'14" / 06'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
201.66 km Brooks RAVENNA 2 累積 :
559.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'16" | 00:10'42" |
3 | 05'17" | 00:15'59" |
4 | 05'19" | 00:21'18" |
5 | 05'18" | 00:26'36" |
6 | 05'20" | 00:31'56" |
7 | 05'05" | 00:37'01" |
8 | 05'08" | 00:42'09" |
9 | 05'18" | 00:47'27" |
10 | 05'16" | 00:52'43" |
11 | 05'32" | 00:58'15" |
12 | 05'15" | 01:03'30" |
13 | 05'21" | 01:08'51" |
14 | 05'09" | 01:14'00" |
15 | 05'03" | 01:19'03" |
16 | 05'03" | 01:24'06" |
17 | 05'17" | 01:29'23" |
18 | 05'11" | 01:34'34" |
19 | 05'14" | 01:39'48" |
20 | 05'20" | 01:45'08" |
21 | 06'02" | 01:51'10" |
22 | 06'14" | 01:57'24" |
22.6 | 06'53" | 02:01'34" |