10.0 km | 00:49:09 | 04:54/km日期: 2018-04-26 19:37 - 平均心率: 178 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(42)
Pace: 04'21" / 04'12" / 04'12" / 05'07" / 04'49" / 04'18" / 05'05" / 05'44" / 05'58" / 05'23" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'11") | 389 / 389 |
| 2 | | 04'13" (+00'05") | 386 / 776 |
| 3 | | 04'18" (+00'10") | 394 / 1170 |
| 4 | | 04'15" (+00'07") | 391 / 1561 |
| 5 | | 04'13" (+00'05") | 394 / 1956 |
| 6 | | 04'10" (+00'02") | 398 / 2355 |
| 7 | | 04'15" (+00'07") | 391 / 2746 |
| 8 | | 04'10" (+00'02") | 402 / 3149 |
| 9 | | 05'10" (+01'02") | 402 / 3551 |
| 10 | | 05'13" (+01'05") | 423 / 3974 |
| 11 | | 05'29" (+01'21") | 398 / 4373 |
| 12 | | 04'44" (+00'36") | 404 / 4777 |
| 13 | | 04'08" | 398 / 5175 |
| 14 | | 04'19" (+00'11") | 392 / 5568 |
| 15 | | 04'18" (+00'10") | 390 / 5958 |
| 16 | | 04'14" (+00'06") | 397 / 6356 |
| 17 | | 05'28" (+01'20") | 404 / 6761 |
| 18 | | 05'33" (+01'25") | 404 / 7165 |
| 19 | | 05'34" (+01'26") | 400 / 7565 |
| 20 | | 05'46" (+01'38") | 403 / 7969 |
| 21 | | 06'16" (+02'08") | 409 / 8378 |
| 22 | | 05'49" (+01'41") | 406 / 8784 |
| 23 | | 05'38" (+01'30") | 399 / 9183 |
| 24 | | 05'25" (+01'17") | 399 / 9583 |
| 25 | | 05'18" (+01'10") | 402 / 9985 |
| 26 | | 07'15" (+03'07") | 22 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'12" | 00:08'33" |
| 3 | 04'12" | 00:12'45" |
| 4 | 05'07" | 00:17'52" |
| 5 | 04'49" | 00:22'41" |
| 6 | 04'18" | 00:26'59" |
| 7 | 05'05" | 00:32'04" |
| 8 | 05'44" | 00:37'48" |
| 9 | 05'58" | 00:43'46" |
| 10 | 05'23" | 00:49'09" |
| 10.0 | 02'07" | 00:49'10" |
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