12.0 km | 01:03:31 | 05:17/km日期: 2018-04-28 18:16 - 平均心率: 152 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'21" / 05'18" / 05'19" / 05'16" / 05'19" / 05'22" / 05'11" / 05'13" / 05'12" / 05'13" / 05'16" / 05'27" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'09") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'12" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 07'04" (+01'53") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'19" | 00:15'58" |
| 4 | 05'16" | 00:21'14" |
| 5 | 05'19" | 00:26'33" |
| 6 | 05'22" | 00:31'55" |
| 7 | 05'11" | 00:37'06" |
| 8 | 05'13" | 00:42'19" |
| 9 | 05'12" | 00:47'31" |
| 10 | 05'13" | 00:52'44" |
| 11 | 05'16" | 00:58'00" |
| 12 | 05'27" | 01:03'27" |
| 12.0 | 07'07" | 01:03'32" |
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