11.1 km | 01:48:20 | 09:45/km日期: 2018-04-28 15:08 - 總爬升: 134 m - 平均心率: 125 - 卡路里: 550 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 69% - PM2.5: 普通(42)
Pace: 01'44" / 08'52" / 10'36" / 07'56" / 09'50" / 10'06" / 07'41" / 09'13" / 11'08" / 09'01" / 11'39" / 31'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+01'11") | 1000 / 1000 |
2 | | 08'51" (+01'10") | 1000 / 2000 |
3 | | 10'35" (+02'54") | 1000 / 3000 |
4 | | 07'56" (+00'15") | 1000 / 4000 |
5 | | 09'50" (+02'09") | 1000 / 5000 |
6 | | 10'05" (+02'24") | 1000 / 6000 |
7 | | 07'41" | 1000 / 7000 |
8 | | 09'12" (+01'31") | 1000 / 8000 |
9 | | 11'07" (+03'26") | 1000 / 9000 |
10 | | 09'01" (+01'20") | 1000 / 10000 |
11 | | 11'38" (+03'57") | 1000 / 11000 |
12 | | 31'58" (+24'17") | 107 / 11107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
360.20 km ZEPRO LEOPARD 累積 :
9016.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'44" | 00:01'44" |
2 | 08'52" | 00:10'36" |
3 | 10'36" | 00:21'12" |
4 | 07'56" | 00:29'08" |
5 | 09'50" | 00:38'58" |
6 | 10'06" | 00:49'04" |
7 | 07'41" | 00:56'45" |
8 | 09'13" | 01:05'58" |
9 | 11'08" | 01:17'06" |
10 | 09'01" | 01:26'07" |
11 | 11'39" | 01:37'46" |
11.1 | 32'18" | 01:41'14" |