11.3 km | 01:51:47 | 09:55/km日期: 2018-04-26 19:18 - 總爬升: 137 m - 平均心率: 146 - 卡路里: 773 Cal - 平均步頻: 152
Pace: 08'52" / 10'17" / 11'34" / 09'32" / 08'47" / 10'37" / 09'02" / 08'19" / 07'46" / 09'10" / 14'40" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'07") | 1000 / 1000 |
| 2 | | 10'16" (+02'31") | 1000 / 2000 |
| 3 | | 11'34" (+03'49") | 1000 / 3000 |
| 4 | | 09'32" (+01'47") | 1000 / 4000 |
| 5 | | 08'46" (+01'01") | 1000 / 5000 |
| 6 | | 10'37" (+02'52") | 1000 / 6000 |
| 7 | | 09'02" (+01'17") | 1000 / 7000 |
| 8 | | 08'19" (+00'34") | 1000 / 8000 |
| 9 | | 07'45" | 1000 / 9000 |
| 10 | | 09'10" (+01'25") | 1000 / 10000 |
| 11 | | 14'39" (+06'54") | 1000 / 11000 |
| 12 | | 12'15" (+04'30") | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
360.20 km 
HERO 累積 :
1498.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 10'17" | 00:19'09" |
| 3 | 11'34" | 00:30'43" |
| 4 | 09'32" | 00:40'15" |
| 5 | 08'47" | 00:49'02" |
| 6 | 10'37" | 00:59'39" |
| 7 | 09'02" | 01:08'41" |
| 8 | 08'19" | 01:17'00" |
| 9 | 07'46" | 01:24'46" |
| 10 | 09'10" | 01:33'56" |
| 11 | 14'40" | 01:48'36" |
| 11.3 | 12'12" | 01:51'47" |
留言 
展開計圈分析
