21.0 km | 01:44:22 | 04:57/km日期: 2018-04-29 06:03 - 卡路里: 1347 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(66)
Pace: 11'03" / 04'41" / 04'37" / 04'32" / 04'26" / 04'35" / 04'41" / 04'59" / 05'05" / 05'05" / 05'05" / 05'09" / 04'57" / 04'51" / 05'06" / 05'12" / 05'08" / 05'11" / 04'53" / 05'00" / 05'03" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'33") | 1000 / 1000 |
| 2 | | 04'40" (+00'14") | 1000 / 2000 |
| 3 | | 04'36" (+00'10") | 1000 / 3000 |
| 4 | | 04'32" (+00'06") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'05" (+00'39") | 1000 / 9000 |
| 10 | | 05'04" (+00'38") | 1000 / 10000 |
| 11 | | 05'05" (+00'39") | 1000 / 11000 |
| 12 | | 05'09" (+00'43") | 1000 / 12000 |
| 13 | | 04'56" (+00'30") | 1000 / 13000 |
| 14 | | 04'51" (+00'25") | 1000 / 14000 |
| 15 | | 05'05" (+00'39") | 1000 / 15000 |
| 16 | | 05'12" (+00'46") | 1000 / 16000 |
| 17 | | 05'07" (+00'41") | 1000 / 17000 |
| 18 | | 05'11" (+00'45") | 1000 / 18000 |
| 19 | | 04'53" (+00'27") | 1000 / 19000 |
| 20 | | 04'59" (+00'33") | 1000 / 20000 |
| 21 | | 05'03" (+00'37") | 1000 / 21000 |
| 22 | | 03'57" | 30 / 21030 |
4月累積里程 : 267.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 04'41" | 00:15'44" |
| 3 | 04'37" | 00:20'21" |
| 4 | 04'32" | 00:24'53" |
| 5 | 04'26" | 00:29'19" |
| 6 | 04'35" | 00:33'54" |
| 7 | 04'41" | 00:38'35" |
| 8 | 04'59" | 00:43'34" |
| 9 | 05'05" | 00:48'39" |
| 10 | 05'05" | 00:53'44" |
| 11 | 05'05" | 00:58'49" |
| 12 | 05'09" | 01:03'58" |
| 13 | 04'57" | 01:08'55" |
| 14 | 04'51" | 01:13'46" |
| 15 | 05'06" | 01:18'52" |
| 16 | 05'12" | 01:24'04" |
| 17 | 05'08" | 01:29'12" |
| 18 | 05'11" | 01:34'23" |
| 19 | 04'53" | 01:39'16" |
| 20 | 05'00" | 01:44'16" |
| 21 | 05'03" | 01:49'19" |
| 21.0 | 04'19" | 01:49'27" |
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