21.0 km | 02:13:07 | 06:20/km日期: 2018-04-21 05:33 - 總爬升: 237 m - 平均心率: 172 - 卡路里: 1590 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'35" / 05'32" / 05'26" / 05'22" / 05'46" / 06'02" / 06'13" / 06'02" / 06'15" / 06'12" / 05'38" / 05'29" / 05'48" / 06'16" / 06'56" / 07'08" / 06'39" / 07'13" / 08'43" / 07'51" / 06'56" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 06'13" (+00'52") | 1000 / 7000 |
| 8 | | 06'02" (+00'41") | 1000 / 8000 |
| 9 | | 06'14" (+00'53") | 1000 / 9000 |
| 10 | | 06'12" (+00'51") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 05'48" (+00'27") | 1000 / 13000 |
| 14 | | 06'16" (+00'55") | 1000 / 14000 |
| 15 | | 06'55" (+01'34") | 1000 / 15000 |
| 16 | | 07'07" (+01'46") | 1000 / 16000 |
| 17 | | 06'39" (+01'18") | 1000 / 17000 |
| 18 | | 07'12" (+01'51") | 1000 / 18000 |
| 19 | | 08'32" (+03'11") | 1000 / 19000 |
| 20 | | 08'01" (+02'40") | 1000 / 20000 |
| 21 | | 06'55" (+01'34") | 1000 / 21000 |
| 22 | | 06'17" (+00'56") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 58.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'22" | 00:21'55" |
| 5 | 05'46" | 00:27'41" |
| 6 | 06'02" | 00:33'43" |
| 7 | 06'13" | 00:39'56" |
| 8 | 06'02" | 00:45'58" |
| 9 | 06'15" | 00:52'13" |
| 10 | 06'12" | 00:58'25" |
| 11 | 05'38" | 01:04'03" |
| 12 | 05'29" | 01:09'32" |
| 13 | 05'48" | 01:15'20" |
| 14 | 06'16" | 01:21'36" |
| 15 | 06'56" | 01:28'32" |
| 16 | 07'08" | 01:35'40" |
| 17 | 06'39" | 01:42'19" |
| 18 | 07'13" | 01:49'32" |
| 19 | 08'43" | 01:58'15" |
| 20 | 07'51" | 02:06'06" |
| 21 | 06'56" | 02:13'02" |
| 21.0 | 06'24" | 02:13'07" |
展開計圈分析
留言 
