|  179.3 km | 06:53:41 | 26.0 km/h日期: 2018-04-28 08:12 - 總爬升: 1035 m - 平均心率: 139 - 卡路里: 4412 Cal - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.35 (-6.51) | 5000 / 5000 | | 2 | | 28.57 (-3.29) | 5000 / 10000 | | 3 | | 29.27 (-2.59) | 5000 / 15000 | | 4 | | 24.83 (-7.03) | 5000 / 20000 | | 5 | | 24.00 (-7.86) | 5000 / 25000 |
| 6 | | 24.32 (-7.53) | 5000 / 30000 | | 7 | | 31.86 | 5000 / 35000 | | 8 | | 30.51 (-1.35) | 5000 / 40000 | | 9 | | 27.48 (-4.38) | 5000 / 45000 | | 10 | | 31.58 (-0.28) | 5000 / 50000 | | 11 | | 29.03 (-2.83) | 5000 / 55000 | | 12 | | 26.67 (-5.19) | 5000 / 60000 | | 13 | | 30.00 (-1.86) | 5000 / 65000 | | 14 | | 23.53 (-8.33) | 5000 / 70000 | | 15 | | 30.25 (-1.61) | 5000 / 75000 | | 16 | | 29.75 (-2.11) | 5000 / 80000 | | 17 | | 29.75 (-2.11) | 5000 / 85000 | | 18 | | 25.71 (-6.14) | 5000 / 90000 | | 19 | | 24.49 (-7.37) | 5000 / 95000 | | 20 | | 25.53 (-6.33) | 3979 / 98979 | | 21 | | 26.09 (-5.77) | 5000 / 103979 | | 22 | | 22.93 (-8.93) | 5000 / 108979 | | 23 | | 23.53 (-8.33) | 5000 / 113979 | | 24 | | 16.67 (-15.19) | 5000 / 118979 | | 25 | | 28.80 (-3.06) | 5000 / 123979 | | 26 | | 23.84 (-8.02) | 5000 / 128979 | | 27 | | 20.69 (-11.17) | 5000 / 133979 | | 28 | | 22.09 (-9.77) | 5000 / 138979 | | 29 | | 26.67 (-5.19) | 5000 / 143979 | | 30 | | 25.53 (-6.33) | 5000 / 148979 | | 31 | | 27.69 (-4.17) | 5000 / 153979 | | 32 | | 28.12 (-3.73) | 5000 / 158979 | | 33 | | 27.69 (-4.17) | 5000 / 163979 | | 34 | | 27.48 (-4.38) | 5000 / 168979 | | 35 | | 25.71 (-6.14) | 5000 / 173979 | | 36 | | 29.75 (-2.11) | 5000 / 178979 | | 37 | | 19.67 (-12.19) | 347 / 179327 |
 苗栗曾見飛  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 376.53 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | -1.0 % | | 2 | 22.4 | 2.2 % | | 3 | 28.1 | -1.2 % | | 4 | 29.5 | -0.5 % | | 5 | 27.5 | 1.7 % | | 6 | 22.9 | 2.3 % | | 7 | 32.4 | -1.3 % | | 8 | 31.9 | -0.6 % | | 9 | 26.3 | 1.3 % | | 10 | 31.0 | -1.0 % | | 11 | 29.5 | -0.6 % | | 12 | 31.0 | 1.0 % | | 13 | 27.3 | -0.6 % | | 14 | 27.1 | 1.2 % | | 15 | 31.3 | -0.8 % | | 16 | 22.9 | 2.2 % | | 17 | 21.4 | 2.0 % | | 18 | 23.8 | 1.5 % | | 19 | 27.7 | -0.9 % | | 20 | 29.3 | -2.6 % | | 21 | 29.0 | -1.4 % | | 22 | 14.7 | 2.5 % | | 23 | 32.4 | -2.4 % | | 24 | 29.8 | 1.2 % | | 25 | 23.8 | 2.3 % | | 26 | 24.8 | -0.4 % | | 27 | 26.9 | 1.5 % | | 28 | 18.1 | 3.0 % | | 29 | 22.4 | 2.3 % | | 30 | 34.6 | -2.2 % | | 31 | 37.1 | -2.4 % | | 32 | 33.6 | -2.4 % | | 33 | 24.2 | 2.3 % | | 34 | 30.5 | -0.7 % | | 35 | 37.5 | -1.6 % | | 36 | 26.7 | 2.0 % | | 37 | 30.3 | -1.7 % | | 38 | 28.3 | 1.3 % | | 39 | 31.3 | -1.1 % | | 40 | 37.9 | -1.0 % | | 41 | 33.6 | -0.8 % | | 42 | 29.3 | 2.5 % | | 43 | 31.6 | -1.3 % | | 44 | 26.3 | 1.2 % | | 45 | 20.3 | 3.9 % | | 46 | 23.7 | 2.5 % | | 47 | 28.8 | -1.7 % | | 48 | 40.4 | -1.7 % | | 49 | 38.3 | -1.7 % | | 50 | 32.4 | -0.9 % | | 51 | 25.2 | 1.6 % | | 52 | 23.2 | 2.5 % | | 53 | 35.6 | -0.8 % | | 54 | 28.8 | 1.2 % | | 55 | 37.1 | -1.3 % | | 56 | 23.2 | 2.1 % | | 57 | 30.0 | 1.2 % | | 58 | 37.5 | -2.2 % | | 59 | 29.5 | 2.0 % | | 60 | 19.4 | 2.3 % | | 61 | 20.9 | 2.1 % | | 62 | 28.3 | -1.6 % | | 63 | 42.4 | -2.3 % | | 64 | 35.3 | -2.1 % | | 65 | 31.6 | -1.0 % | | 66 | 33.3 | -1.7 % | | 67 | 36.7 | -1.0 % | | 68 | 21.8 | 2.4 % | | 69 | 32.1 | -2.4 % | | 70 | 12.7 | 1.8 % | | 71 | 26.9 | 2.0 % | | 72 | 24.8 | 1.8 % | | 73 | 29.8 | -1.6 % | | 74 | 34.6 | -1.0 % | | 75 | 39.1 | -2.4 % | | 76 | 29.5 | 3.0 % | | 77 | 31.3 | -1.2 % | | 78 | 28.8 | -1.0 % | | 79 | 28.6 | 3.3 % | | 80 | 30.3 | 1.2 % | | 81 | 28.8 | -0.6 % | | 82 | 27.5 | 3.0 % | | 83 | 33.0 | -1.3 % | | 84 | 27.3 | 1.8 % | | 85 | 32.4 | -1.8 % | | 86 | 34.0 | -1.1 % | | 87 | 31.0 | -1.0 % | | 88 | 23.4 | 2.2 % | | 89 | 31.0 | 1.5 % | | 90 | 16.8 | -1.4 % | | 91 | 20.8 | 2.8 % | | 92 | 25.5 | -1.0 % | | 93 | 32.4 | -1.7 % | | 94 | 24.0 | 1.8 % | | 95 | 22.2 | 1.9 % | | 96 | 27.1 | -0.9 % | | 97 | 27.7 | -1.7 % | | 98 | 20.9 | 2.2 % | | 99 | 28.1 | -2.0 % | | 100 | 24.8 | -1.5 % | | 101 | 26.1 | 1.6 % | | 102 | 27.1 | -0.8 % | | 103 | 23.7 | 1.8 % | | 104 | 27.7 | 2.0 % | | 105 | 20.2 | 2.4 % | | 106 | 18.8 | 2.8 % | | 107 | 23.7 | 2.0 % | | 108 | 25.4 | -1.4 % | | 109 | 29.5 | -2.3 % | | 110 | 26.9 | -2.2 % | | 111 | 17.3 | 2.0 % | | 112 | 31.3 | -2.6 % | | 113 | 27.3 | 1.5 % | | 114 | 20.5 | 2.7 % | | 115 | 22.8 | 1.5 % | | 116 | 24.3 | 2.0 % | | 117 | 16.4 | 2.8 % | | 118 | 8.4 | 1.7 % | | 119 | 28.1 | -1.2 % | | 120 | 38.7 | -2.1 % | | 121 | 33.0 | -1.9 % | | 122 | 23.5 | 2.8 % | | 123 | 25.2 | 2.0 % | | 124 | 27.9 | -1.9 % | | 125 | 23.7 | -1.0 % | | 126 | 22.8 | -1.0 % | | 127 | 24.8 | 2.2 % | | 128 | 22.9 | -1.3 % | | 129 | 25.7 | -2.0 % | | 130 | 26.9 | -0.8 % | | 131 | 23.5 | 1.5 % | | 132 | 23.5 | -1.1 % | | 133 | 13.2 | 1.0 % | | 134 | 22.1 | 2.2 % | | 135 | 10.1 | 5.0 % | | 136 | 23.8 | 1.7 % | | 137 | 35.6 | -1.9 % | | 138 | 38.7 | -2.0 % | | 139 | 30.0 | -1.0 % | | 140 | 25.5 | 1.2 % | | 141 | 25.4 | 2.3 % | | 142 | 24.7 | -1.1 % | | 143 | 28.3 | 1.0 % | | 144 | 31.0 | -1.4 % | | 145 | 25.5 | 2.7 % | | 146 | 24.3 | 1.2 % | | 147 | 31.0 | -1.2 % | | 148 | 27.5 | 3.5 % | | 149 | 20.6 | 2.3 % | | 150 | 18.9 | 3.0 % | | 151 | 23.8 | -1.2 % | | 152 | 39.6 | -2.1 % | | 153 | 39.1 | -2.3 % | | 154 | 27.9 | 2.0 % | | 155 | 30.3 | -1.3 % | | 156 | 35.0 | -1.4 % | | 157 | 25.7 | 3.0 % | | 158 | 24.3 | -2.3 % | | 159 | 27.7 | 1.2 % | | 160 | 27.1 | 1.8 % | | 161 | 19.4 | 2.8 % | | 162 | 26.9 | 1.2 % | | 163 | 33.0 | -1.0 % | | 164 | 40.4 | -2.8 % | | 165 | 29.5 | -0.6 % | | 166 | 29.0 | -1.6 % | | 167 | 28.8 | 1.6 % | | 168 | 24.8 | 2.0 % | | 169 | 25.0 | 1.0 % | | 170 | 25.4 | -0.7 % | | 171 | 22.1 | 2.4 % | | 172 | 34.0 | -1.9 % | | 173 | 23.5 | 1.2 % | | 174 | 26.1 | -1.1 % | | 175 | 32.1 | -1.0 % | | 176 | 32.1 | -0.5 % | | 177 | 23.4 | 2.4 % | | 178 | 30.3 | -0.1 % | | 179 | 31.6 | -0.9 % | | 179.3 | 20.0 | -0.3 % |
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