10.2 km | 00:50:24 | 04:56/km日期: 2018-04-26 18:53 - 平均心率: 166 - 卡路里: 601 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 68% - PM2.5: 不佳(56)
Pace: 05'21" / 05'09" / 05'07" / 05'00" / 04'58" / 04'53" / 04'54" / 04'53" / 04'43" / 04'35" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'46") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'00" (+00'25") | 1000 / 4000 |
| 5 | | 04'57" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'17" | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 211.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'00" | 00:20'37" |
| 5 | 04'58" | 00:25'35" |
| 6 | 04'53" | 00:30'28" |
| 7 | 04'54" | 00:35'22" |
| 8 | 04'53" | 00:40'15" |
| 9 | 04'43" | 00:44'58" |
| 10 | 04'35" | 00:49'33" |
| 10.2 | 04'17" | 00:50'24" |
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