12.0 km | 01:02:19 | 05:10/km日期: 2018-04-27 06:05 - 總爬升: 189 m - 平均心率: 152 - 卡路里: 613 Cal - 平均步頻: 182
Pace: 05'43" / 05'15" / 05'24" / 05'14" / 05'15" / 04'56" / 05'11" / 05'01" / 05'03" / 05'05" / 05'02" / 05'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'47") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'07") | 1000 / 11000 |
| 12 | | 05'00" (+00'05") | 1000 / 12000 |
| 13 | | 05'57" (+01'02") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'14" | 00:21'36" |
| 5 | 05'15" | 00:26'51" |
| 6 | 04'56" | 00:31'47" |
| 7 | 05'11" | 00:36'58" |
| 8 | 05'01" | 00:41'59" |
| 9 | 05'03" | 00:47'02" |
| 10 | 05'05" | 00:52'07" |
| 11 | 05'02" | 00:57'09" |
| 12 | 05'01" | 01:02'10" |
| 12.0 | 05'55" | 01:02'21" |
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