42.0 km | 04:33:04 | 06:29/km日期: 2018-04-15 06:10 - 總爬升: 1350 m - 平均心率: 137 - 卡路里: 3034 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'38" / 05'59" / 05'44" / 06'03" / 07'25" / 06'06" / 07'39" / 08'37" / 07'53" / 08'28" / 06'36" / 05'39" / 04'54" / 05'01" / 05'08" / 04'46" / 05'07" / 05'05" / 04'55" / 05'19" / 05'49" / 06'22" / 06'37" / 07'51" / 08'23" / 07'35" / 08'50" / 10'25" / 10'26" / 10'40" / 08'21" / 05'53" / 05'18" / 04'47" / 05'06" / 04'57" / 06'36" / 05'30" / 05'34" / 05'23" / 05'10" / 05'20" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'51") | 1000 / 1000 |
| 2 | | 05'59" (+01'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'57") | 1000 / 3000 |
| 4 | | 06'03" (+01'17") | 1000 / 4000 |
| 5 | | 07'23" (+02'37") | 1000 / 5000 |
| 6 | | 06'07" (+01'21") | 1000 / 6000 |
| 7 | | 07'38" (+02'52") | 1000 / 7000 |
| 8 | | 08'37" (+03'51") | 1000 / 8000 |
| 9 | | 07'53" (+03'07") | 1000 / 9000 |
| 10 | | 08'27" (+03'41") | 1000 / 10000 |
| 11 | | 06'36" (+01'50") | 1000 / 11000 |
| 12 | | 05'38" (+00'52") | 1000 / 12000 |
| 13 | | 04'54" (+00'08") | 1000 / 13000 |
| 14 | | 05'00" (+00'14") | 1000 / 14000 |
| 15 | | 05'07" (+00'21") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 05'07" (+00'21") | 1000 / 17000 |
| 18 | | 05'05" (+00'19") | 1000 / 18000 |
| 19 | | 04'54" (+00'08") | 1000 / 19000 |
| 20 | | 05'19" (+00'33") | 1000 / 20000 |
| 21 | | 05'48" (+01'02") | 1000 / 21000 |
| 22 | | 06'21" (+01'35") | 1000 / 22000 |
| 23 | | 06'37" (+01'51") | 1000 / 23000 |
| 24 | | 07'51" (+03'05") | 1000 / 24000 |
| 25 | | 08'22" (+03'36") | 1000 / 25000 |
| 26 | | 07'35" (+02'49") | 1000 / 26000 |
| 27 | | 08'49" (+04'03") | 1000 / 27000 |
| 28 | | 10'24" (+05'38") | 1000 / 28000 |
| 29 | | 10'26" (+05'40") | 1000 / 29000 |
| 30 | | 10'40" (+05'54") | 1000 / 30000 |
| 31 | | 08'20" (+03'34") | 1000 / 31000 |
| 32 | | 05'53" (+01'07") | 1000 / 32000 |
| 33 | | 05'17" (+00'31") | 1000 / 33000 |
| 34 | | 04'46" | 1000 / 34000 |
| 35 | | 05'05" (+00'19") | 1000 / 35000 |
| 36 | | 04'57" (+00'11") | 1000 / 36000 |
| 37 | | 06'35" (+01'49") | 1000 / 37000 |
| 38 | | 05'30" (+00'44") | 1000 / 38000 |
| 39 | | 05'33" (+00'47") | 1000 / 39000 |
| 40 | | 05'23" (+00'37") | 1000 / 40000 |
| 41 | | 05'09" (+00'23") | 1000 / 41000 |
| 42 | | 05'20" (+00'34") | 1000 / 42000 |
| 43 | | 05'28" (+00'42") | 29 / 42029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 124.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'59" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 06'03" | 00:23'24" |
| 5 | 07'25" | 00:30'49" |
| 6 | 06'06" | 00:36'55" |
| 7 | 07'39" | 00:44'34" |
| 8 | 08'37" | 00:53'11" |
| 9 | 07'53" | 01:01'04" |
| 10 | 08'28" | 01:09'32" |
| 11 | 06'36" | 01:16'08" |
| 12 | 05'39" | 01:21'47" |
| 13 | 04'54" | 01:26'41" |
| 14 | 05'01" | 01:31'42" |
| 15 | 05'08" | 01:36'50" |
| 16 | 04'46" | 01:41'36" |
| 17 | 05'07" | 01:46'43" |
| 18 | 05'05" | 01:51'48" |
| 19 | 04'55" | 01:56'43" |
| 20 | 05'19" | 02:02'02" |
| 21 | 05'49" | 02:07'51" |
| 22 | 06'22" | 02:14'13" |
| 23 | 06'37" | 02:20'50" |
| 24 | 07'51" | 02:28'41" |
| 25 | 08'23" | 02:37'04" |
| 26 | 07'35" | 02:44'39" |
| 27 | 08'50" | 02:53'29" |
| 28 | 10'25" | 03:03'54" |
| 29 | 10'26" | 03:14'20" |
| 30 | 10'40" | 03:25'00" |
| 31 | 08'21" | 03:33'21" |
| 32 | 05'53" | 03:39'14" |
| 33 | 05'18" | 03:44'32" |
| 34 | 04'47" | 03:49'19" |
| 35 | 05'06" | 03:54'25" |
| 36 | 04'57" | 03:59'22" |
| 37 | 06'36" | 04:05'58" |
| 38 | 05'30" | 04:11'28" |
| 39 | 05'34" | 04:17'02" |
| 40 | 05'23" | 04:22'25" |
| 41 | 05'10" | 04:27'35" |
| 42 | 05'20" | 04:32'55" |
| 42.0 | 05'35" | 04:33'05" |
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