22.3 km | 03:20:48 | 09:01/km日期: 2016-10-28 19:56 - 平均心率: 140 - 卡路里: 1376 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74%
Pace: 07'35" / 08'33" / 08'48" / 08'52" / 08'57" / 08'57" / 09'07" / 09'24" / 09'09" / 09'13" / 09'23" / 09'25" / 09'08" / 09'08" / 09'18" / 09'40" / 09'51" / 09'55" / 09'52" / 14'04" / 07'06" / 07'41" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'26") | 1000 / 1000 |
| 2 | | 08'33" (+01'27") | 1000 / 2000 |
| 3 | | 08'47" (+01'41") | 1000 / 3000 |
| 4 | | 08'53" (+01'47") | 1000 / 4000 |
| 5 | | 08'56" (+01'50") | 1000 / 5000 |
| 6 | | 08'57" (+01'51") | 1000 / 6000 |
| 7 | | 09'06" (+02'00") | 1000 / 7000 |
| 8 | | 09'24" (+02'18") | 1000 / 8000 |
| 9 | | 09'08" (+02'02") | 1000 / 9000 |
| 10 | | 09'12" (+02'06") | 1000 / 10000 |
| 11 | | 09'23" (+02'17") | 1000 / 11000 |
| 12 | | 09'24" (+02'18") | 1000 / 12000 |
| 13 | | 09'08" (+02'02") | 1000 / 13000 |
| 14 | | 09'08" (+02'02") | 1000 / 14000 |
| 15 | | 09'17" (+02'11") | 1000 / 15000 |
| 16 | | 09'40" (+02'34") | 1000 / 16000 |
| 17 | | 09'50" (+02'44") | 1000 / 17000 |
| 18 | | 09'55" (+02'49") | 1000 / 18000 |
| 19 | | 09'52" (+02'46") | 1000 / 19000 |
| 20 | | 08'46" (+01'40") | 1000 / 20000 |
| 21 | | 07'06" | 1000 / 21000 |
| 22 | | 07'41" (+00'35") | 1000 / 22000 |
| 23 | | 11'30" (+04'24") | 262 / 22262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 72.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'33" | 00:16'08" |
| 3 | 08'48" | 00:24'56" |
| 4 | 08'52" | 00:33'48" |
| 5 | 08'57" | 00:42'45" |
| 6 | 08'57" | 00:51'42" |
| 7 | 09'07" | 01:00'49" |
| 8 | 09'24" | 01:10'13" |
| 9 | 09'09" | 01:19'22" |
| 10 | 09'13" | 01:28'35" |
| 11 | 09'23" | 01:37'58" |
| 12 | 09'25" | 01:47'23" |
| 13 | 09'08" | 01:56'31" |
| 14 | 09'08" | 02:05'39" |
| 15 | 09'18" | 02:14'57" |
| 16 | 09'40" | 02:24'37" |
| 17 | 09'51" | 02:34'28" |
| 18 | 09'55" | 02:44'23" |
| 19 | 09'52" | 02:54'15" |
| 20 | 14'04" | 03:08'19" |
| 21 | 07'06" | 03:15'25" |
| 22 | 07'41" | 03:23'06" |
| 22.3 | 11'37" | 03:26'09" |
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