18.4 km | 01:36:52 | 05:16/km日期: 2018-04-25 19:04 - 總爬升: 505 m - 地點: 劍中劍 - 卡路里: 1156 Cal - 總步數: 16612 - 平均步頻: 171 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 06'53" / 06'31" / 04'29" / 04'15" / 05'16" / 05'59" / 06'05" / 06'01" / 05'07" / 04'43" / 04'40" / 04'37" / 04'40" / 04'47" / 05'57" / 05'48" / 04'42" / 04'31" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+02'23") | 401 / 401 | 168 / 90 |
2 | | 07'06" (+02'54") | 408 / 810 | 165 / 85 |
3 | | 06'49" (+02'37") | 403 / 1213 | 167 / 87 |
4 | | 06'52" (+02'40") | 400 / 1613 | 167 / 87 |
5 | | 05'46" (+01'34") | 406 / 2020 | 170 / 101 |
6 | | 04'32" (+00'20") | 411 / 2432 | 170 / 129 |
7 | | 04'16" (+00'04") | 408 / 2840 | 172 / 135 |
8 | | 04'15" (+00'03") | 410 / 3251 | 171 / 136 |
9 | | 04'14" (+00'02") | 401 / 3652 | 171 / 137 |
10 | | 04'12" | 408 / 4060 | 171 / 138 |
11 | | 04'33" (+00'21") | 402 / 4463 | 171 / 128 |
12 | | 05'33" (+01'21") | 410 / 4874 | 169 / 105 |
13 | | 05'33" (+01'21") | 404 / 5278 | 169 / 105 |
14 | | 05'57" (+01'45") | 405 / 5684 | 169 / 99 |
15 | | 06'05" (+01'53") | 404 / 6089 | 170 / 96 |
16 | | 06'07" (+01'55") | 402 / 6491 | 170 / 95 |
17 | | 06'00" (+01'48") | 413 / 6905 | 170 / 97 |
18 | | 05'45" (+01'33") | 410 / 7315 | 170 / 101 |
19 | | 05'54" (+01'42") | 403 / 7718 | 172 / 98 |
20 | | 05'50" (+01'38") | 407 / 8126 | 173 / 98 |
21 | | 05'06" (+00'54") | 407 / 8534 | 174 / 112 |
22 | | 05'05" (+00'53") | 403 / 8937 | 177 / 110 |
23 | | 05'06" (+00'54") | 407 / 9344 | 172 / 113 |
24 | | 04'39" (+00'27") | 400 / 9745 | 170 / 125 |
25 | | 04'29" (+00'17") | 408 / 10153 | 173 / 128 |
26 | | 04'36" (+00'24") | 408 / 10561 | 170 / 126 |
27 | | 04'38" (+00'26") | 402 / 10963 | 172 / 125 |
28 | | 04'37" (+00'25") | 407 / 11371 | 173 / 125 |
29 | | 04'23" (+00'11") | 410 / 11782 | 173 / 131 |
30 | | 04'24" (+00'12") | 404 / 12186 | 172 / 131 |
31 | | 04'24" (+00'12") | 403 / 12589 | 173 / 130 |
32 | | 04'49" (+00'37") | 407 / 12997 | 172 / 119 |
33 | | 04'42" (+00'30") | 400 / 13398 | 174 / 122 |
34 | | 04'53" (+00'41") | 409 / 13807 | 174 / 117 |
35 | | 04'45" (+00'33") | 52 / 13859 | 160 / 131 |
36 | | 04'48" (+00'36") | 405 / 14265 | 174 / 119 |
37 | | 05'49" (+01'37") | 406 / 14671 | 172 / 99 |
38 | | 06'08" (+01'56") | 409 / 15081 | 171 / 94 |
39 | | 05'47" (+01'35") | 405 / 15486 | 171 / 100 |
40 | | 05'36" (+01'24") | 403 / 15890 | 172 / 102 |
41 | | 05'41" (+01'29") | 407 / 16297 | 172 / 101 |
42 | | 04'43" (+00'31") | 405 / 16702 | 173 / 122 |
43 | | 04'22" (+00'10") | 403 / 17106 | 172 / 132 |
44 | | 04'32" (+00'20") | 407 / 17513 | 170 / 128 |
45 | | 04'18" (+00'06") | 402 / 17915 | 171 / 135 |
46 | | 04'30" (+00'18") | 402 / 18318 | 172 / 128 |
47 | | 04'57" (+00'45") | 299 / 18618 | 171 / 117 |
4月累積里程 : 327.17 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'31" | 00:13'24" |
3 | 04'29" | 00:17'53" |
4 | 04'15" | 00:22'08" |
5 | 05'16" | 00:27'24" |
6 | 05'59" | 00:33'23" |
7 | 06'05" | 00:39'28" |
8 | 06'01" | 00:45'29" |
9 | 05'07" | 00:50'36" |
10 | 04'43" | 00:55'19" |
11 | 04'40" | 00:59'59" |
12 | 04'37" | 01:04'36" |
13 | 04'40" | 01:09'16" |
14 | 04'47" | 01:14'03" |
15 | 05'57" | 01:20'00" |
16 | 05'48" | 01:25'48" |
17 | 04'42" | 01:30'30" |
18 | 04'31" | 01:35'01" |
18.4 | 05'15" | 01:36'52" |