9.5 km | 05:02:37 | 31:48/km日期: 2018-04-08 10:57 - 總爬升: 932 m - 平均心率: 120 - 卡路里: 1238 Cal - 平均步頻: 114 - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 28'39" / 21'29" / 31'03" / 38'26" / 32'01" / 53'40" / 39'21" / 36'33" / 18'02" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'27" (+11'26") | 1000 / 1000 |
| 2 | | 21'29" (+03'28") | 1000 / 2000 |
| 3 | | 31'03" (+13'02") | 1000 / 3000 |
| 4 | | 38'25" (+20'24") | 1000 / 4000 |
| 5 | | 32'01" (+14'00") | 1000 / 5000 |
| 6 | | 53'39" (+35'38") | 1000 / 6000 |
| 7 | | 34'48" (+16'47") | 1000 / 7000 |
| 8 | | 36'31" (+18'30") | 1000 / 8000 |
| 9 | | 18'01" | 1000 / 9000 |
| 10 | | 13'55" | 513 / 9513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 45.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'39" | 00:28'39" |
| 2 | 21'29" | 00:50'08" |
| 3 | 31'03" | 01:21'11" |
| 4 | 38'26" | 01:59'37" |
| 5 | 32'01" | 02:31'38" |
| 6 | 53'40" | 03:25'18" |
| 7 | 39'21" | 04:04'39" |
| 8 | 36'33" | 04:41'12" |
| 9 | 18'02" | 04:59'14" |
| 9.5 | 14'05" | 05:06'28" |
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