24.6 km | 02:56:45 | 07:11/km日期: 2018-04-26 18:44 - 總爬升: 401 m - 平均心率: 118 - 卡路里: 1141 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 08'08" / 08'00" / 06'47" / 06'22" / 07'01" / 07'26" / 08'13" / 07'14" / 11'38" / 09'28" / 06'25" / 06'59" / 09'45" / 06'56" / 06'41" / 06'37" / 06'06" / 05'20" / 07'36" / 06'28" / 10'12" / 06'24" / 05'54" / 07'22" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'47") | 1000 / 1000 |
| 2 | | 07'58" (+02'38") | 1000 / 2000 |
| 3 | | 06'46" (+01'26") | 1000 / 3000 |
| 4 | | 06'22" (+01'02") | 1000 / 4000 |
| 5 | | 07'00" (+01'40") | 1000 / 5000 |
| 6 | | 06'56" (+01'36") | 1000 / 6000 |
| 7 | | 08'12" (+02'52") | 1000 / 7000 |
| 8 | | 07'13" (+01'53") | 1000 / 8000 |
| 9 | | 07'24" (+02'04") | 1000 / 9000 |
| 10 | | 07'27" (+02'07") | 1000 / 10000 |
| 11 | | 06'24" (+01'04") | 1000 / 11000 |
| 12 | | 06'59" (+01'39") | 1000 / 12000 |
| 13 | | 09'44" (+04'24") | 1000 / 13000 |
| 14 | | 06'56" (+01'36") | 1000 / 14000 |
| 15 | | 06'40" (+01'20") | 1000 / 15000 |
| 16 | | 06'03" (+00'43") | 1000 / 16000 |
| 17 | | 06'05" (+00'45") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 06'45" (+01'25") | 1000 / 19000 |
| 20 | | 06'28" (+01'08") | 1000 / 20000 |
| 21 | | 10'11" (+04'51") | 1000 / 21000 |
| 22 | | 06'23" (+01'03") | 1000 / 22000 |
| 23 | | 05'53" (+00'33") | 1000 / 23000 |
| 24 | | 07'22" (+02'02") | 1000 / 24000 |
| 25 | | 10'32" (+05'12") | 558 / 24558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 554.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'00" | 00:16'08" |
| 3 | 06'47" | 00:22'55" |
| 4 | 06'22" | 00:29'17" |
| 5 | 07'01" | 00:36'18" |
| 6 | 07'26" | 00:43'44" |
| 7 | 08'13" | 00:51'57" |
| 8 | 07'14" | 00:59'11" |
| 9 | 11'38" | 01:10'49" |
| 10 | 09'28" | 01:20'17" |
| 11 | 06'25" | 01:26'42" |
| 12 | 06'59" | 01:33'41" |
| 13 | 09'45" | 01:43'26" |
| 14 | 06'56" | 01:50'22" |
| 15 | 06'41" | 01:57'03" |
| 16 | 06'37" | 02:03'40" |
| 17 | 06'06" | 02:09'46" |
| 18 | 05'20" | 02:15'06" |
| 19 | 07'36" | 02:22'42" |
| 20 | 06'28" | 02:29'10" |
| 21 | 10'12" | 02:39'22" |
| 22 | 06'24" | 02:45'46" |
| 23 | 05'54" | 02:51'40" |
| 24 | 07'22" | 02:59'02" |
| 24.6 | 10'32" | 03:04'55" |
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