10.0 km | 00:50:10 | 05:00/km日期: 2018-04-24 19:32 - 平均心率: 175 - 卡路里: 620 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'23" / 05'22" / 05'19" / 04'50" / 05'47" / 04'29" / 04'40" / 03'47" / 06'02" / 05'31" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'47") | 386 / 386 |
| 2 | | 04'21" (+00'49") | 387 / 773 |
| 3 | | 04'18" (+00'46") | 385 / 1159 |
| 4 | | 07'01" (+03'29") | 407 / 1566 |
| 5 | | 04'21" (+00'49") | 391 / 1958 |
| 6 | | 04'19" (+00'47") | 393 / 2351 |
| 7 | | 04'17" (+00'45") | 395 / 2746 |
| 8 | | 08'00" (+04'28") | 397 / 3144 |
| 9 | | 04'17" (+00'45") | 392 / 3537 |
| 10 | | 04'18" (+00'46") | 393 / 3930 |
| 11 | | 04'16" (+00'44") | 397 / 4327 |
| 12 | | 08'02" (+04'30") | 404 / 4732 |
| 13 | | 04'20" (+00'48") | 394 / 5126 |
| 14 | | 04'14" (+00'42") | 400 / 5526 |
| 15 | | 04'16" (+00'44") | 394 / 5921 |
| 16 | | 06'45" (+03'13") | 411 / 6332 |
| 17 | | 03'44" (+00'12") | 392 / 6724 |
| 18 | | 03'35" (+00'03") | 407 / 7132 |
| 19 | | 03'36" (+00'04") | 402 / 7535 |
| 20 | | 03'32" | 405 / 7941 |
| 21 | | 06'05" (+02'33") | 1000 / 8941 |
| 22 | | 05'31" (+01'59") | 1000 / 9941 |
| 23 | | 05'51" (+02'19") | 65 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'22" | 00:09'45" |
| 3 | 05'19" | 00:15'04" |
| 4 | 04'50" | 00:19'54" |
| 5 | 05'47" | 00:25'41" |
| 6 | 04'29" | 00:30'10" |
| 7 | 04'40" | 00:34'50" |
| 8 | 03'47" | 00:38'37" |
| 9 | 06'02" | 00:44'39" |
| 10 | 05'31" | 00:50'10" |
| 10.0 | 02'41" | 00:50'11" |
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