11.3 km | 01:06:19 | 05:52/km日期: 2018-04-24 20:47 - 平均心率: 150 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'56" / 05'37" / 05'54" / 05'48" / 06'01" / 05'54" / 05'58" / 06'00" / 05'52" / 05'55" / 05'49" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" | 294 / 11294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 158.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'54" | 00:17'27" |
| 4 | 05'48" | 00:23'15" |
| 5 | 06'01" | 00:29'16" |
| 6 | 05'54" | 00:35'10" |
| 7 | 05'58" | 00:41'08" |
| 8 | 06'00" | 00:47'08" |
| 9 | 05'52" | 00:53'00" |
| 10 | 05'55" | 00:58'55" |
| 11 | 05'49" | 01:04'44" |
| 11.3 | 05'25" | 01:06'20" |
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