9.4 km | 01:03:34 | 06:45/km日期: 2018-04-25 07:24 - 總爬升: 105 m - 卡路里: 490 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 09'56" / 06'18" / 05'54" / 05'52" / 07'45" / 06'15" / 06'25" / 14'15" / 05'57" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+04'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 07'45" (+01'53") | 1000 / 5000 |
| 6 | | 06'15" (+00'23") | 1000 / 6000 |
| 7 | | 06'24" (+00'32") | 1000 / 7000 |
| 8 | | 06'42" (+00'50") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 06'15" (+00'23") | 395 / 9395 |
4月累積里程 :
485.53 km 
SLIPA 超排水高彈力浴室拖 40-41 累積 :
2030.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 06'18" | 00:16'14" |
| 3 | 05'54" | 00:22'08" |
| 4 | 05'52" | 00:28'00" |
| 5 | 07'45" | 00:35'45" |
| 6 | 06'15" | 00:42'00" |
| 7 | 06'25" | 00:48'25" |
| 8 | 14'15" | 01:02'40" |
| 9 | 05'57" | 01:08'37" |
| 9.4 | 06'16" | 01:11'06" |
展開計圈分析
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