13.0 km | 01:18:10 | 06:00/km日期: 2018-04-25 04:49 - 平均心率: 155 - 卡路里: 953 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'42" / 06'24" / 06'01" / 05'56" / 05'47" / 05'47" / 05'53" / 05'46" / 05'36" / 05'35" / 05'51" / 05'47" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'31") | 1000 / 1000 |
| 2 | | 06'24" (+00'50") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'13") | 1000 / 12000 |
| 13 | | 06'36" (+01'02") | 1000 / 13000 |
| 14 | | 06'43" (+01'09") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 350.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'01" | 00:19'07" |
| 4 | 05'56" | 00:25'03" |
| 5 | 05'47" | 00:30'50" |
| 6 | 05'47" | 00:36'37" |
| 7 | 05'53" | 00:42'30" |
| 8 | 05'46" | 00:48'16" |
| 9 | 05'36" | 00:53'52" |
| 10 | 05'35" | 00:59'27" |
| 11 | 05'51" | 01:05'18" |
| 12 | 05'47" | 01:11'05" |
| 13 | 06'37" | 01:17'42" |
| 13.0 | 06'24" | 01:17'46" |
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