10.0 km | 00:44:27 | 04:25/km日期: 2018-04-24 19:23 - 地點: 東吳 - 卡路里: 588 Cal - 總步數: 7854 - 平均步頻: 176 - 平均步幅: 127 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'32" / 04'34" / 04'26" / 04'32" / 04'28" / 04'28" / 04'25" / 04'26" / 04'22" / 04'07" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 01:00'27" (+56'45") | 0 / 0 | 0 / 0 |
2 | | 04'27" (+00'45") | 411 / 412 | 176 / 127 |
3 | | 04'28" (+00'46") | 402 / 814 | 175 / 127 |
4 | | 04'26" (+00'44") | 400 / 1214 | 178 / 126 |
5 | | 04'33" (+00'51") | 402 / 1617 | 175 / 125 |
6 | | 04'26" (+00'44") | 412 / 2029 | 177 / 126 |
7 | | 04'18" (+00'36") | 406 / 2435 | 177 / 131 |
8 | | 04'30" (+00'48") | 407 / 2842 | 175 / 126 |
9 | | 04'20" (+00'38") | 402 / 3245 | 177 / 129 |
10 | | 04'31" (+00'49") | 409 / 3654 | 176 / 125 |
11 | | 04'22" (+00'40") | 406 / 4061 | 176 / 129 |
12 | | 04'25" (+00'43") | 406 / 4467 | 176 / 127 |
13 | | 04'27" (+00'45") | 400 / 4868 | 176 / 127 |
14 | | 04'30" (+00'48") | 407 / 5275 | 176 / 125 |
15 | | 04'14" (+00'32") | 404 / 5679 | 177 / 132 |
16 | | 04'30" (+00'48") | 409 / 6089 | 176 / 125 |
17 | | 04'19" (+00'37") | 405 / 6494 | 178 / 129 |
18 | | 04'20" (+00'38") | 402 / 6896 | 174 / 131 |
19 | | 04'23" (+00'41") | 406 / 7303 | 176 / 129 |
20 | | 04'20" (+00'38") | 403 / 7706 | 177 / 130 |
21 | | 04'26" (+00'44") | 408 / 8114 | 177 / 126 |
22 | | 04'14" (+00'32") | 401 / 8516 | 177 / 132 |
23 | | 04'24" (+00'42") | 400 / 8917 | 176 / 128 |
24 | | 04'19" (+00'37") | 404 / 9321 | 177 / 130 |
25 | | 04'13" (+00'31") | 410 / 9732 | 176 / 134 |
26 | | 03'42" | 400 / 10132 | 179 / 150 |
4月累積里程 : 327.17 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'34" | 00:09'06" |
3 | 04'26" | 00:13'32" |
4 | 04'32" | 00:18'04" |
5 | 04'28" | 00:22'32" |
6 | 04'28" | 00:27'00" |
7 | 04'25" | 00:31'25" |
8 | 04'26" | 00:35'51" |
9 | 04'22" | 00:40'13" |
10 | 04'07" | 00:44'20" |
10.0 | 04'09" | 00:44'27" |