19.4 km | 04:10:54 | 12:55/km日期: 2018-04-21 06:00 - 總爬升: 951 m - 平均心率: 156 - 卡路里: 1539 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 06'25" / 06'31" / 09'59" / 11'52" / 14'02" / 13'20" / 11'05" / 16'56" / 08'02" / 10'34" / 25'53" / 21'36" / 19'54" / 15'52" / 10'35" / 14'11" / 17'15" / 09'00" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 1000 / 1000 |
| 2 | | 06'31" (+00'53") | 1000 / 2000 |
| 3 | | 09'59" (+04'21") | 1000 / 3000 |
| 4 | | 11'51" (+06'13") | 1000 / 4000 |
| 5 | | 14'02" (+08'24") | 1000 / 5000 |
| 6 | | 13'20" (+07'42") | 1000 / 6000 |
| 7 | | 11'04" (+05'26") | 1000 / 7000 |
| 8 | | 16'56" (+11'18") | 1000 / 8000 |
| 9 | | 08'01" (+02'23") | 1000 / 9000 |
| 10 | | 10'34" (+04'56") | 1000 / 10000 |
| 11 | | 25'52" (+20'14") | 1000 / 11000 |
| 12 | | 21'35" (+15'57") | 1000 / 12000 |
| 13 | | 19'54" (+14'16") | 1000 / 13000 |
| 14 | | 15'47" (+10'09") | 1000 / 14000 |
| 15 | | 10'39" (+05'01") | 1000 / 15000 |
| 16 | | 14'10" (+08'32") | 1000 / 16000 |
| 17 | | 17'14" (+11'36") | 1000 / 17000 |
| 18 | | 09'00" (+03'22") | 1000 / 18000 |
| 19 | | 05'38" | 1000 / 19000 |
| 20 | | 05'32" | 402 / 19402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 43.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'31" | 00:12'56" |
| 3 | 09'59" | 00:22'55" |
| 4 | 11'52" | 00:34'47" |
| 5 | 14'02" | 00:48'49" |
| 6 | 13'20" | 01:02'09" |
| 7 | 11'05" | 01:13'14" |
| 8 | 16'56" | 01:30'10" |
| 9 | 08'02" | 01:38'12" |
| 10 | 10'34" | 01:48'46" |
| 11 | 25'53" | 02:14'39" |
| 12 | 21'36" | 02:36'15" |
| 13 | 19'54" | 02:56'09" |
| 14 | 15'52" | 03:12'01" |
| 15 | 10'35" | 03:22'36" |
| 16 | 14'11" | 03:36'47" |
| 17 | 17'15" | 03:54'02" |
| 18 | 09'00" | 04:03'02" |
| 19 | 05'38" | 04:08'40" |
| 19.4 | 05'32" | 04:10'54" |
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