30.8 km | 04:09:01 | 08:05/km日期: 2018-04-21 08:33 - 總爬升: 223 m - 卡路里: 1573 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 02'45" / 06'55" / 07'04" / 07'50" / 07'43" / 21'22" / 07'15" / 08'09" / 08'16" / 07'25" / 06'20" / 06'48" / 06'26" / 15'07" / 08'36" / 10'46" / 11'10" / 11'27" / 12'08" / 54'44" / 07'23" / 06'23" / 06'40" / 06'38" / 21'02" / 43'17" / 05'56" / 05'55" / 07'31" / 06'50" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'46") | 1000 / 1000 |
| 2 | | 06'55" (+01'16") | 1000 / 2000 |
| 3 | | 07'04" (+01'25") | 1000 / 3000 |
| 4 | | 07'49" (+02'10") | 1000 / 4000 |
| 5 | | 07'43" (+02'04") | 1000 / 5000 |
| 6 | | 10'35" (+04'56") | 1000 / 6000 |
| 7 | | 07'14" (+01'35") | 1000 / 7000 |
| 8 | | 08'09" (+02'30") | 1000 / 8000 |
| 9 | | 08'15" (+02'36") | 1000 / 9000 |
| 10 | | 07'15" (+01'36") | 1000 / 10000 |
| 11 | | 06'05" (+00'26") | 1000 / 11000 |
| 12 | | 06'46" (+01'07") | 1000 / 12000 |
| 13 | | 06'25" (+00'46") | 1000 / 13000 |
| 14 | | 08'08" (+02'29") | 1000 / 14000 |
| 15 | | 08'35" (+02'56") | 1000 / 15000 |
| 16 | | 09'29" (+03'50") | 1000 / 16000 |
| 17 | | 08'56" (+03'17") | 1000 / 17000 |
| 18 | | 11'26" (+05'47") | 1000 / 18000 |
| 19 | | 11'52" (+06'13") | 1000 / 19000 |
| 20 | | 08'44" (+03'05") | 1000 / 20000 |
| 21 | | 07'23" (+01'44") | 1000 / 21000 |
| 22 | | 06'22" (+00'43") | 1000 / 22000 |
| 23 | | 06'35" (+00'56") | 1000 / 23000 |
| 24 | | 06'43" (+01'04") | 1000 / 24000 |
| 25 | | 15'41" (+10'02") | 1000 / 25000 |
| 26 | | 12'20" (+06'41") | 1000 / 26000 |
| 27 | | 05'55" (+00'16") | 1000 / 27000 |
| 28 | | 05'55" (+00'16") | 1000 / 28000 |
| 29 | | 05'39" | 1000 / 29000 |
| 30 | | 06'49" (+01'10") | 1000 / 30000 |
| 31 | | 05'45" (+00'06") | 790 / 30790 |
4月累積里程 : 296.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 06'55" | 00:09'40" |
| 3 | 07'04" | 00:16'44" |
| 4 | 07'50" | 00:24'34" |
| 5 | 07'43" | 00:32'17" |
| 6 | 21'22" | 00:53'39" |
| 7 | 07'15" | 01:00'54" |
| 8 | 08'09" | 01:09'03" |
| 9 | 08'16" | 01:17'19" |
| 10 | 07'25" | 01:24'44" |
| 11 | 06'20" | 01:31'04" |
| 12 | 06'48" | 01:37'52" |
| 13 | 06'26" | 01:44'18" |
| 14 | 15'07" | 01:59'25" |
| 15 | 08'36" | 02:08'01" |
| 16 | 10'46" | 02:18'47" |
| 17 | 11'10" | 02:29'57" |
| 18 | 11'27" | 02:41'24" |
| 19 | 12'08" | 02:53'32" |
| 20 | 54'44" | 03:48'16" |
| 21 | 07'23" | 03:55'39" |
| 22 | 06'23" | 04:02'02" |
| 23 | 06'40" | 04:08'42" |
| 24 | 06'38" | 04:15'20" |
| 25 | 21'02" | 04:36'22" |
| 26 | 43'17" | 05:19'39" |
| 27 | 05'56" | 05:25'35" |
| 28 | 05'55" | 05:31'30" |
| 29 | 07'31" | 05:39'01" |
| 30 | 06'50" | 05:45'51" |
| 30.8 | 06'09" | 05:50'43" |
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