18.3 km | 01:40:46 | 05:30/km日期: 2018-04-24 07:15 - 平均心率: 157 - 卡路里: 703 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'07" / 05'04" / 04'57" / 09'16" / 04'45" / 04'51" / 05'49" / 05'07" / 05'06" / 05'09" / 10'55" / 07'24" / 04'56" / 05'12" / 05'48" / 05'36" / 13'02" / 10'28" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'21") | 1000 / 1000 |
| 2 | | 05'04" (+00'18") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 15'43" (+10'57") | 190 / 3190 |
| 5 | | 04'47" (+00'01") | 1000 / 4190 |
| 6 | | 04'46" | 1000 / 5190 |
| 7 | | 04'51" (+00'05") | 1000 / 6190 |
| 8 | | 05'50" (+01'04") | 1000 / 7190 |
| 9 | | 05'06" (+00'20") | 1000 / 8190 |
| 10 | | 05'05" (+00'19") | 1000 / 9190 |
| 11 | | 05'59" (+01'13") | 1000 / 10190 |
| 12 | | 04'54" (+00'08") | 999 / 11190 |
| 13 | | 24'05" (+19'19") | 124 / 11315 |
| 14 | | 04'58" (+00'12") | 1000 / 12315 |
| 15 | | 05'03" (+00'17") | 1000 / 13315 |
| 16 | | 05'49" (+01'03") | 1000 / 14315 |
| 17 | | 05'37" (+00'51") | 1000 / 15315 |
| 18 | | 05'06" (+00'20") | 1000 / 16315 |
| 19 | | 05'18" (+00'32") | 1000 / 17315 |
| 20 | | 06'20" (+01'34") | 1000 / 18315 |
| 21 | | 09'20" (+04'34") | 5 / 18321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
298.19 km 
New Balance Hanzo R 累積 :
495.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 04'57" | 00:15'08" |
| 4 | 09'16" | 00:24'24" |
| 5 | 04'45" | 00:29'09" |
| 6 | 04'51" | 00:34'00" |
| 7 | 05'49" | 00:39'49" |
| 8 | 05'07" | 00:44'56" |
| 9 | 05'06" | 00:50'02" |
| 10 | 05'09" | 00:55'11" |
| 11 | 10'55" | 01:06'06" |
| 12 | 07'24" | 01:13'30" |
| 13 | 04'56" | 01:18'26" |
| 14 | 05'12" | 01:23'38" |
| 15 | 05'48" | 01:29'26" |
| 16 | 05'36" | 01:35'02" |
| 17 | 13'02" | 01:48'04" |
| 18 | 10'28" | 01:58'32" |
| 18.3 | 05'55" | 02:00'26" |
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