20.9 km | 02:09:35 | 06:11/km日期: 2018-04-22 06:30 - 總爬升: 534 m - 平均心率: 163 - 卡路里: 1536 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(51)
Pace: 08'17" / 07'08" / 07'11" / 06'05" / 05'44" / 05'50" / 05'46" / 05'37" / 05'54" / 05'48" / 33'30" / 06'42" / 06'45" / 07'34" / 06'50" / 06'08" / 05'57" / 05'56" / 05'26" / 05'03" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'08") | 1000 / 1000 |
| 2 | | 07'07" (+01'59") | 1000 / 2000 |
| 3 | | 07'11" (+02'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'57") | 1000 / 4000 |
| 5 | | 05'44" (+00'36") | 1000 / 5000 |
| 6 | | 05'49" (+00'41") | 1000 / 6000 |
| 7 | | 05'46" (+00'38") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'46") | 1000 / 9000 |
| 10 | | 05'47" (+00'39") | 1000 / 10000 |
| 11 | | 06'11" (+01'03") | 1000 / 11000 |
| 12 | | 06'42" (+01'34") | 1000 / 12000 |
| 13 | | 06'45" (+01'37") | 1000 / 13000 |
| 14 | | 07'33" (+02'25") | 1000 / 14000 |
| 15 | | 06'49" (+01'41") | 1000 / 15000 |
| 16 | | 06'07" (+00'59") | 1000 / 16000 |
| 17 | | 05'56" (+00'48") | 1000 / 17000 |
| 18 | | 05'56" (+00'48") | 1000 / 18000 |
| 19 | | 05'20" (+00'12") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 04'01" | 917 / 20917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 165.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'08" | 00:15'25" |
| 3 | 07'11" | 00:22'36" |
| 4 | 06'05" | 00:28'41" |
| 5 | 05'44" | 00:34'25" |
| 6 | 05'50" | 00:40'15" |
| 7 | 05'46" | 00:46'01" |
| 8 | 05'37" | 00:51'38" |
| 9 | 05'54" | 00:57'32" |
| 10 | 05'48" | 01:03'20" |
| 11 | 33'30" | 01:36'50" |
| 12 | 06'42" | 01:43'32" |
| 13 | 06'45" | 01:50'17" |
| 14 | 07'34" | 01:57'51" |
| 15 | 06'50" | 02:04'41" |
| 16 | 06'08" | 02:10'49" |
| 17 | 05'57" | 02:16'46" |
| 18 | 05'56" | 02:22'42" |
| 19 | 05'26" | 02:28'08" |
| 20 | 05'03" | 02:33'11" |
| 20.9 | 04'01" | 02:36'53" |
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